10分鐘【開啟松果體】冰人呼吸法 10min Guided WimHof Breathwork

嘿，我是飛利，今天我們會進行六個回合的冰人呼吸法，極速充電版，短短十分鐘就能立刻消除任何壞心情和壓力，找到正能量和快樂，直接讓意識重新開機，冰人呼吸法是嘴巴吸氣、嘴巴吐氣，想像嘴巴在用吸珍珠奶茶的吸管吸氣，把專注放在讓身體能夠深呼吸的同時，還是保持放鬆的狀態，我來示範一下

每回合的呼吸後都會有30秒的閉氣，嘗試完全模仿我的呼吸聲，你也該能夠聽到自己呼吸的聲音，聽不到的話就代表吸的不夠深，我們先來找到舒服的地方，你可以躺著或是坐著，準備開始了，3 2 1 Round 1

全身放鬆的吸氣，吸氣和吐氣之間不要有停頓，停頓不見了，思想也會跟著消失，3，2，1，雙倍速度

給我有力量的呼吸

3，2，1，大口吸氣，然後把它放掉，30秒的b7開始，感受現在這一刻的當下，3 2 1

大呼吸氣，然後閉氣，感受你的身體，3，2，1，把它放掉，我們準備開始下一個回合

Round 2

深深地吸到底，有意識地進行每一下呼吸，把它做得最好，三，二，一，雙倍速度，身體一樣保持放鬆的

三，二，一，大口吸氣，然後放掉，30秒的閉氣開始，放鬆整個身體，放掉臉部和下巴的緊繃感

3 2 1，大口吸氣，然後閉住它，3 2 1，把它放掉，我們準備開始下一個回合，Round 3，360度的讓氣灌滿身體

三，二，一，雙倍速度，給我有力量的深呼吸

3，2，1，大口吸氣，然後放掉，30秒的閉氣開始，感受身體在流動的能量

3 2 1，大口吸氣，然後閉住它，感受你的眉間

3 2 1，把它放掉，我們準備開始下一個回合，Round 4，讓呼吸像海浪一樣，跟好呼吸的節奏，3，2

1，雙倍速度，給我有力量的呼吸，3，2，1，大口吸氣，然後把它放掉

30秒的閉氣開始，感受你流動的血液和心跳

3，2，1，大口吸氣，然後閉氣，感受你的身體

3，2，1，把它放掉，我們準備開始下一個回合，Round 5，吸進正能量，吐出所有的緊繃感和壓力

3，2，一，雙倍速度，身體一樣保持放鬆的，三，二，一

大口吸氣，然後放掉，三十秒的閉氣開始，你正在用這個能量修復身體，3，2，1，大口吸氣

然後避住它

3，2，1，把它放掉，我們準備開始下一個回合，Round 6

這是我們最後一個回合了，給我你所有的專注，3，2，1，雙倍速度，讓氣灌滿全身，3

2，1，大口吸氣，然後放掉，30秒的閉氣開始，放鬆整個身體

3，2，1，大口吸氣，然後閉住它，感受你的眉間，3，2

1，能帶領你做呼吸法是我的榮幸，如果喜歡可以幫我分享給周圍的人，我們每個禮拜六都會進行完全免費的呼吸課程，活動資訊會在LINE群組釋出，我會把入群連結放在下面，下次見啦，拜拜

Hey, I'm Feili. Today we'll do six rounds of Wim Hof breathing for a quick recharge. In just ten minutes, shake off stress and bad moods, find joy and positive energy, and reset your mind. Breathe in and out through your mouth. Imagine breathing in through a bubble tea straw. Focus on breathing deeply while keeping your body relaxed. Let me show you.

After each round, we'll hold our breath for 30 seconds. Try to match the sound of my breathing. You should hear your own breathing too. If you can't, breathe in deeper. Find a comfortable spot. Lie down or sit. Get ready. 3, 2, 1. Round 1.

Breathe in. Relax your whole body. Don't pause between breaths. As the pauses disappear, your thoughts fade too. 3 2 1 Double the pace.

Breathe powerfully.

3 2 1 Breathe in deeply. Let it go. Hold for 30 seconds. Feel this present moment. 3, 2, 1.

Breathe in deeply. Hold. Feel your body. 3 2 1 Let it go. Get ready for the next round.

Round 2.

Breathe all the way in. Stay aware of every breath. Give it your best. 3 2 1 Double the pace. Keep your body relaxed.

3 2 1 Breathe in deeply. Let it go. Hold for 30 seconds. Relax your whole body. Release tension in your face and jaw.

3, 2, 1. Breathe in deeply. Hold. 3, 2, 1. Let it go. Get ready for the next round. Round 3. Let your breath expand in every direction.

3 2 1 Double the pace. Breathe deeply and powerfully.

3 2 1 Breathe in deeply. Let it go. Hold for 30 seconds. Feel the energy flowing through your body.

3, 2, 1. Breathe in deeply. Hold. Feel the space between your eyebrows.

3, 2, 1. Let it go. Get ready for the next round. Round 4. Let your breath flow like ocean waves. Follow the breathing rhythm. 3 2

1 Double the pace. Breathe powerfully. 3 2 1 Breathe in deeply. Let it go.

Hold for 30 seconds. Feel your blood flowing and your heart beating.

3 2 1 Breathe in deeply. Hold. Feel your body.

3 2 1 Let it go. Get ready for the next round. Round 5. Breathe in positive energy. Breathe out all tension and stress.

3 2 1 Double the pace. Keep your body relaxed. 3 Two One

Breathe in deeply Let it go Hold for 30 seconds You're using this energy to heal your body 3 2 1 Breathe in deeply

Hold

3 2 1 Let it go Get ready for the next round Round 6

This is our final round Give me your full attention 3 2 1 Double the pace Let the breath fill your whole body 3

2 1 Breathe in deeply Let it go Hold for 30 seconds Relax your whole body

3 2 1 Breathe in deeply Hold Feel the space between your eyebrows 3 2

1 It's an honor to guide your breathwork If you enjoyed this, share it with others We offer free breathwork classes every Saturday Details will be posted in our LINE group I'll put the link to join below See you next time. Bye!