查克拉【塞爆脈輪】S級循環冰人呼吸法 20min Guided WimHof Breathwork

嘿，我是飛利，今天我們來進行六個回合的迴圈冰人呼吸法，這個深層的呼吸旅程，能讓你體驗到前所未有的狀態，感受到這個後，也許你就會像我一樣對呼吸法上癮，這個呼吸引導也是比較進階的，要是才剛接觸呼吸法，你可以從右上角的連結，找到我們比較基礎的練習，你也可以選擇只做三回合就好，這也會容易很多，你要記得一點，養成每天的習慣才是獲得深層人生轉變的關鍵

讓呼吸成為一個輕鬆好玩的活動，不要太在意訓練強度，迴圈冰熱呼吸法是嘴巴吸氣、嘴巴吐氣，開啟你的喉嚨和胸腔，讓空氣沒有阻礙地吸進體內，吐氣的時候輕鬆放掉就好，不用刻意把氣推出來，深深的吸到底，但同時也讓身體處於放鬆的狀態是關鍵，我來示範一下，嘗試完全模仿我的呼吸聲

你也該能夠聽到自己在呼吸，聽不到的話就代表吸得不夠深，我們先來找到舒服的姿勢，你可以躺著或是坐著，我們準備開始了，3 2 1，迴圈呼吸法，深呼吸 吐氣

深深地吸到底，剛好呼吸的節奏，吸氣的時候身體是放鬆的，吐氣的時候放掉就好，不用刻意把氣推出來

讓呼吸和吐氣之間沒有停頓，像個迴圈一樣

最後10下，給我有力量的呼吸

5，4，3，2，1，大口吸氣，然後把它放掉，一分鐘的閉氣開始

放鬆你的全身，讓我們進入，越來越深的當下，感受你的心跳，試著讓它慢下來，讓這個放鬆的能量，進入你的指尖和腳趾

最後十秒，五，4，3，2，1，大腿吸氣，然後閉氣

擦掘你的身體，3，2，1，把它放掉，很好，準備進行下一個回合，Round 2

跟好呼吸的節奏，讓氣360度的灌滿全身，專心的讓吸吐間不要有停頓，深呼吸吐氣

吸氣寧靜吐出壓力，最後10下

5，4，3，2，1，大口吸氣，然後放掉，一分半的B7開始

讓意識進入身體裡，享受現在這個麻麻的感覺，這就是你創造出來的能量，它正在修復你的身心靈，改寫你的腦回路

如果避不住氣，就小吸一口氣，吐掉後再繼續避氣，還有三十秒

最後十秒，五，4 3 2 1，大口吸氣 然後閉氣，放專注在你的眉間

3 2 1，把氣完全吐掉，很好 我們準備進行下一個回合，Round 3，深呼吸，吐氣

讓呼吸像迴圈一樣

最後十個有力量的呼吸

5，4，3，2，1，大口吸氣，然後把它放掉，1分45秒的閉氣開始

感受你體內流動的血液，和胸口在震動的心臟，我們的過去和未來，都只是大腦創造的虛幻故事，我們也都非常會用這些故事，來折磨自己，我們永遠都只有這一刻的當下，練習呼吸法

就是在重新改寫現實，訓練讓你更輕鬆處於當下，的那個肌肉

最後十秒

5 4 3 2 1，大口吸氣，然後閉氣，擦絕你的身體，3 2 1，把氣完全吐掉，很好，我們準備進行下一個回合

Round 4，深呼吸 吐氣

深呼吸 吐氣，像個迴圈一樣，最後十下給我有力量的呼吸

5，4，3，2，1，大口吸氣，然後把它放掉，1分45秒的

鼻涕開始，讓我們脫離思想，把專注力，放在你的肚子上，感受能量聚集在那裡，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，3

2，1，大口吸氣，然後閉氣，擦掘你的身體，3，2，1

把它放掉，很好，準備進行下一個回合，Round 5，深呼吸 吐氣，專心地讓吸吐間不要有停頓，深呼吸 吐氣

最後十下，5，4，3，2，1，大口吸氣，然後放掉

一分四十五秒的避氣開始，從頭到腳地掃描你的身體，鬆掉任何緊繃的部位

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，還有30秒

最後十秒，三，二，一，大口吸氣，然後閉氣，放專注在你的眉間

三，二，一，把氣完全吐掉，很好，我們準備進行下一個回合，Round 6，這是最後一組

每一下呼吸都給我你所有的專注，深呼吸，吐氣，深呼吸，吐氣，讓呼吸像迴圈一樣，中文字幕志願者 李宗盛，最後十個有力量的呼吸

五，四，三，二，一，大口吸氣，然後把它放掉，1分45秒的B7開始

放鬆你的身體，享受你透過努力，創造出來的正能量和快樂

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，還有三十秒

最後十秒，三，二，一，大口吸氣，然後閉氣，察覺你的身體

三，二，1.把氣完全吐掉，很好，現在讓呼吸回到正常的節奏，能帶領你做呼吸法是我的榮幸，希望你可以嘗試養成每天的習慣，呼吸法基本上就是活出成功快樂的人生

其中最有效率的方式，如果喜歡的話可以幫我分享給周圍的人，我們每個禮拜六也會進行免費的呼吸課程，你可以在下面找到我們LINE群組的連結，活動資訊會在裡面釋出，下次見啦，拜拜

Hey, I'm Philly. Today we'll do six rounds of circular Wim Hof breathing. This deep breathing journey can take you somewhere you've never been before. Once you feel it, you might get hooked on breathwork like I did. This is a more advanced guided practice. If you're new to breathwork, try our basic practice through the link at the top right. You can also do just three rounds to make it much easier. Remember, daily practice is the key to deep, lasting change.

Keep breathwork light and fun. Don't worry too much about intensity. For this circular Wim Hof technique, breathe in and out through your mouth. Open your throat and chest. Let the air flow in freely. Let the exhale go gently. Don't force the air out. Breathe in deeply. The key is to keep your body relaxed at the same time. Let me demonstrate. Try to match the sound of my breathing.

You should hear your own breath, too. If you can't, breathe in more deeply. Find a comfortable position. You can lie down or sit. Get ready to begin. 3, 2, 1. Breathe in a continuous cycle. Breathe in deeply. Breathe out.

Breathe all the way in. Follow the breathing rhythm. Stay relaxed as you breathe in. Let go as you breathe out. Don't force the air out.

Keep breathing without pauses. Like a continuous cycle.

Last 10 breaths. Make each breath powerful.

5. 4. 3. 2. 1. Take a big breath in. Let it go. Hold for one minute.

Relax your whole body. Let's settle deeper into this moment. Feel your heartbeat. Let it slow down. Let this relaxing energy flow into your fingertips and toes.

Last 10 seconds. 5. 4. 3. 2. 1. Take a big breath in. Hold.

Notice your body. 3. 2. 1. Let it go. Great. Get ready for the next round. Round 2.

Follow the breathing rhythm. Let your breath expand in every direction. Keep each inhale and exhale connected. Breathe in deeply. Breathe out.

Breathe in calm. Breathe out stress. Last 10 breaths.

5. 4. 3. 2. 1. Take a big breath in. Let it go. Hold for 90 seconds.

Bring your awareness into your body. Enjoy the tingling you feel now. This is the energy you've created. It's healing your body, mind, and spirit. Rewiring your brain.

If you can't hold any longer, take a small breath in. Breathe out, then hold again. 30 seconds left.

Last 10 seconds. 5. 4, 3, 2, 1. Take a big breath in. Hold. Focus between your eyebrows.

3, 2, 1. Exhale fully. Great. Get ready for the next round. Round 3. Breathe in deeply. Breathe out.

Keep your breath flowing in a cycle.

Last 10 powerful breaths.

5. 4. 3. 2. 1. Take a big breath in. Let it go. Hold for one minute and 45 seconds.

Feel the blood flowing through your body. And your heart beating in your chest. Our past and future are just stories the mind creates. We're very good at using these stories to torment ourselves. All we ever have is this moment. Practicing breathwork

means reshaping your reality. Strengthening your ability to be present with ease.

Last 10 seconds.

5, 4, 3, 2, 1. Breathe in deeply Hold Feel your body 3 2 1 Exhale fully Very good Get ready for the next round

Round 4 Breathe in deeply, exhale

Breathe in deeply, exhale Keep it flowing in a loop Make the last ten breaths powerful

5 4 3 2 1 Breathe in deeply Let it go One minute and 45 seconds

Start your breath hold Let go of your thoughts Bring your attention To your belly Feel energy gathering there Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds 3

2 1 Breathe in deeply Hold Feel your body 3 2 1

Let it go Very good Get ready for the next round Round 5 Breathe in deeply, exhale Keep breathing without pauses Breathe in deeply, exhale

Last ten breaths 5 4 3 2 1 Breathe in deeply Let it go

Start your one-minute, 45-second breath hold Scan your body from head to toe Release any tension

Please like, subscribe, share, and donate to support Mingjing and Diandian 30 seconds left

Last ten seconds 3 2 1 Breathe in deeply Hold Focus between your eyebrows

3 2 1 Exhale fully Very good Get ready for the next round Round 6 This is the final round

Give each breath your full attention Breathe in deeply Exhale Breathe in deeply Exhale Keep your breathing flowing in a loop Volunteer Chinese subtitler: Li Zongsheng Last ten powerful breaths

5 4 3 2 1 Breathe in deeply Let it go Start your one-minute, 45-second breath hold

Relax your body Enjoy the positive energy And joy you've worked to create

Please like, subscribe, share, and donate to support Mingjing and Diandian 30 seconds left

Last ten seconds 3 2 1 Breathe in deeply Hold Feel your body

3 2 1. Exhale fully Very good Let your breathing return to normal It's an honor to guide your breathwork I hope you'll make this a daily habit Breathwork is one of the most effective ways

To live a happy, successful life If you enjoyed this, please share it with others We also offer free breathwork classes every Saturday Find the link to our LINE group below We'll post event details there See you next time Bye