12分鐘解鎖第三眼！【循環冰人呼吸引導】12min Guided Breathwork

嘿，我是飛利，我們今天會用兩種呼吸法進行四個回合的呼吸，我們每個人基本上都有著自己版本的現實，不同的人經歷到一樣的事，感受卻能完全不一樣，練習呼吸法就是在改寫你感受到的現實，，增強讓你進入當下的那個肌肉，直接提升人生質量和快樂，也會更不容易被虛幻的過去和未來折磨，我能保證你養成習慣後

人生會有很不可思議的變化，第一個呼吸風格是迴圈呼吸法，嘴巴吸氣 嘴巴吐氣，吸氣的時候喉嚨和胸口全開，讓身體完全沒有阻礙的吸進空氣，深深吸到底的同時，肌肉也能夠是放鬆的 是關鍵，我來示範一下

第二個風格是火呼吸法，鼻子有力量的吐氣，讓吸氣自然的發生，不用刻意吸氣，像這樣，嘻嘻嘻嘻嘻，嘗試完全模仿我的呼吸聲，你也該能聽到自己呼吸的聲音

完全聽不到的話就代表吸的不夠用力，OK，我們先來找到舒服的姿勢，躺著或坐著都可以，準備開始了，3，2，1，火呼吸法

鼻子有力量的吐氣，讓吸氣自然的發生

迴圈呼吸法，讓你的呼吸和吐氣之間沒有停頓，當停頓不見了，雜念也會跟著一起消失，深呼吸，吐氣，深呼吸，吐氣

吐氣的時候輕鬆放掉就好，不用刻意把氣推出來

最後十下，5，4，3，2，1，雙倍速度，跟好呼吸的節奏

身體不要緊繃，5，4，3，2，1，大呼吸氣，然後放掉

一分鐘的閉氣開始，放鬆你所有的肌肉，脫離思想，讓意識同時佔滿整個身體，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，三，二

一，大口吸氣，然後閉住它，把專注放在眉間

3 2 1，把氣完全吐掉，很好，我們準備開始下一個回合，火呼吸法，一樣用力把氣推出來，迴圈呼吸法，讓你的呼吸像迴圈一樣

吸吐間不要有停頓，深呼吸 吐氣，深深吸到底的同時，身體也要是放鬆的，完全模仿我的呼吸聲，最後十下，五，四

三，二，一，雙倍速度

五，四，三，二，一，大呼吸氣，然後把它放掉，一分鐘的閉氣開始

從頭到腳的掃描全身，找出任何緊繃的部位，嘗試把它鬆掉，讓你創造出來的能量，流進你的腳趾和手指

最後10秒，3 2 1，大呼吸氣，然後閉氣，察覺你的身體，3 2 1，把它放掉，OK很好

我們準備進行下一個回合，火呼吸法，迴圈呼吸法，360度的讓氣，灌滿全身，專注地進行每一下呼吸，深呼吸，吐氣

最後十一下，5，4，3，2，1，雙倍速度，5 4 3 2 1

大呼吸氣，然後放掉，一分鐘的閉氣開始，放鬆你的頭，脖子，胸口和腿，也讓你臉部的肌肉鬆掉，把專注放在你肚臍的地方

讓能量聚集在那裡

最後十秒，三 二 一，大口吸氣 然後閉住它，享受身體麻麻的感覺

3，2，1，把氣完全吐掉，OK，我們準備進行下一個回合，火呼吸法

迴圈呼吸法，這是最後一組了，給我你所有的專注，一樣專注的讓吸吐間沒有停頓，深呼吸，吐氣，深呼吸，吐氣

最後十下給我有力量的呼吸，五，四，2，1，雙倍速度

5，4，3，2，1，大呼吸氣，然後把它放掉，一分半的b7開始

放鬆你的全身，深深地進入現在這一刻的當下，感受你自己創造出來的能量很寧靜，發現自己被思想拉走了也沒關係，就回來感受身體就好

最後十秒

3，2，1，大口吸氣，然後閉氣，專注在眉間，3，2

1，把它放掉，現在讓我們回到正常節奏的呼吸，放棄努力進化自己身心靈的你，該為自己感到驕傲，也讓我們把創造出來的能量，帶進接下來的一天，能帶領你做呼吸法是我的榮幸

我們每個禮拜六都有完全免費的呼吸課程，活動資訊會在我們LINE群組釋出，你可以在下面評論區找到我們群組的連結，下次見了，拜拜

Hey, I'm Philly. Today we'll do four rounds using two breathing techniques. We each have our own version of reality. Two people can experience the same thing and feel completely differently. Breathwork reshapes how you experience reality. It strengthens your ability to stay present, bringing more joy and a better quality of life. You'll be less caught up in an imagined past or future. I promise that once you make this a habit,

you'll see incredible changes in your life. The first technique is circular breathing. Breathe in and out through your mouth. Open your throat and chest fully as you inhale. Let the air flow freely into your body. As you breathe all the way in, the key is to keep your muscles relaxed. Let me show you.

The second technique is breath of fire. Exhale forcefully through your nose. Let the inhale happen naturally. Don't force the inhale. Like this. Hee, hee, hee, hee, hee. Match the sound of my breathing. You should hear your own breathing too.

If you can't hear it, breathe in more forcefully. Okay, find a comfortable position. Lie down or sit. Get ready to begin. 3 2 1 Breath of fire.

Exhale forcefully through your nose. Let the inhale happen naturally.

Circular breathing. Keep breathing without pausing between breaths. As the pauses disappear, so will your distracting thoughts. Breathe in deeply. Exhale. Breathe in deeply. Exhale.

Let the exhale go gently. Don't push the air out.

Ten more breaths. 5 4 3 2 1 Double the pace. Follow the breathing rhythm.

Keep your body relaxed. 5 4 3 2 1 Breathe in deeply. Let it go.

Hold for one minute. Relax every muscle. Let go of your thoughts. Let your awareness fill your whole body. Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left. 3 2

1 Breathe in deeply. Hold. Focus between your eyebrows.

3, 2, 1 Exhale fully. Great. Get ready for the next round. Breath of fire. Keep pushing the air out forcefully. Circular breathing. Let your breath flow in a continuous loop.

Don't pause between inhales and exhales. Breathe in deeply. Exhale. As you breathe all the way in, keep your body relaxed. Match the sound of my breathing. Ten more breaths. 5 4

3 2 1 Double the pace.

5 4 3 2 1 Breathe in deeply. Let it go. Hold for one minute.

Scan your body from head to toe. Notice any tension. Let it soften. Let the energy you've created flow into your fingers and toes.

Ten seconds left. 3, 2, 1 Breathe in deeply. Hold. Notice your body. 3, 2, 1 Let it go. Okay, great.

Get ready for the next round. Breath of fire. Circular breathing. Breathe into every direction. Fill your whole body. Give each breath your full attention. Breathe in deeply. Exhale.

Last eleven breaths 5 4 3 2 1 Double the pace 5 4 3 2 1

Breathe in deeply Then let it go Hold for one minute Relax your head Your neck Your chest and legs Relax your facial muscles too Focus on your navel

Let the energy gather there

Ten seconds left 3 2 1 Breathe in deeply and hold Enjoy the tingling in your body

3 2 1 Exhale fully OK Get ready for the next round Breath of fire

Circular breathing This is the final round Give me your full focus Keep breathing in and out without pausing Breathe in deeply Exhale Breathe in deeply Exhale

Ten more powerful breaths 5 4 2 1 Double the pace

5 4 3 2 1 Breathe in deeply Then let it go Hold for ninety seconds

Relax your whole body Sink deeply into this moment Feel the stillness of the energy you've created It's okay if your thoughts pull you away Just return to feeling your body

Ten seconds left

3 2 1 Breathe in deeply Then hold Focus between your eyebrows 3 2

1 Let it go Now return to your natural breathing rhythm As you let go of striving to improve your body, mind, and spirit Be proud of yourself Let's carry the energy we've created Into the rest of the day It's an honor to guide your breathwork

We offer free breathwork classes every Saturday We share event details in our LINE group You'll find the group link in the comments below See you next time. Bye!