壓力立刻打散!【粒線體強化】6輪集氣雙流呼吸：初學者友善呼吸引導 | Beginners Guided Breathwork

YO 大家好，我是Ed，歡迎來到愛德菲利的呼吸空間，今天的呼吸風格會是一半速度的集氣雙流，然後接著正常速度的迴圈呼吸法，溫霍夫賓人自己也說過，慢速但有百分之百的放鬆，再加上百分之百的專注，效果是最好的，集氣雙流的做法是，先集氣呼吸法，然後再進化呼吸法，然後再來是集氣呼吸法，然後接著反轉進化呼吸法

然後做法呢，聽起來就是像這樣子

然後再來就是迴圈呼吸法，就是嘴巴跟喉嚨全開，像呼吸到極限喘氣那樣子，然後在進氣跟出氣之間沒有任何的間隔，OK 那麼在我們開始之前，請加入我們的LINE呼吸群組，連結在下方，在那裡你不僅能遇到許多成功克服健康挑戰的同學們

還可以獲得他們的經驗分享和鼓勵，更重要的是我們會不定期分享一些科學研究證實的健康資訊，能幫助你用最輕鬆簡單的方式把健康最佳化，OK 好 那我們就來開始吧，Round 1 集氣進化雙流，一進一出，每次吐氣吐到底，同時呼吸到身體左右邊

讓胸口能往前伸展，允許整個身體一起呼吸

不要限制任何身體的部位，三，二，一，機器反轉進化，出氣時感受全身軟掉放掉的呀，呼吸時專注力越高爽感就越高哦，全身一起呼吸但全身要放鬆

2，1，迴圈呼吸法，吸到底，吐到底，加油

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，5，4，3，2，1，大口進氣，然後閉氣

五 四 三 二 一，氣吐到底 然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，閉不了氣，小吸一口氣，吐掉後繼續閉氣

身體越放鬆，效果就越好哦

5 4 3 2 1，大口進氣 然後閉氣

5 4 3 2 1，氣吐掉 這個回合就結束了，3 2 1，Round 2，一進一出，每次吐氣吐到底，同時呼吸到身體左右邊，讓胸口能往前伸展

允許整個身體一起呼吸

不要限制任何身體的部位，三

二，一，機器翻轉 進化，出氣時 感受全身軟掉放掉那樣

呼吸時 專注力越高 爽感就越高喔，全身一起呼吸 但全身要放鬆

3

2，1，迴圈呼吸法，吸到底，吐到底，加油

ny personally i feel comfortable with Joie to singing.，at this moment when she was talking about how she didn't feel great about EXO，it's long enough.，三，二，一，大口進氣，然後閉氣

五，四，三，二，一，氣吐到底，然後閉氣，嘴上輕鬆上揚微笑

掃描任何緊繃的部位，目標達到全身百分之百放鬆，閉不了氣，小吸一口氣，吐掉後繼續閉氣，身體越放鬆，效果就越好哦，如果有念頭出現

鬆掉放掉就回到體感裡來

5 4 3 2 1，大口吸氣，然後閉氣，5 4 3 2 1，氣吐掉，這個回合就結束了，3 2 1，Round 3

鼻進 鼻出，每次吐氣吐到底，同時呼吸到身體左右邊，讓胸口能往前伸展

允許整個身體一起呼吸，不要限制任何身體的部位，3，2，一，吸氣反轉，進化，出氣時

感受全身軟掉放掉那樣，呼吸時，專注力越高，爽感就越高哦，全身一起呼吸，但全身要放鬆，3

二，一，迴圈呼吸法，吸到底，吐到底，加油

5，4，3，2，1，大口進氣，然後閉氣，五 四 三 二 一

氣吐到底 然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，閉不了氣，小吸一口氣，吐掉後繼續閉氣，身體越放鬆

效果就越好哦

如果有念頭出現，鬆掉放掉就回到體幹裡來，5 4 3 2 1，大口進氣，然後閉氣，5，4，3，2

1，氣吐掉，這個回合就結束了，3，2，1，Round 4，一進一出

每次吐氣吐到底，同時呼吸到身體左右邊，讓胸口能往前伸展

允許整個身體一起呼吸

也要限制任何身體的部位

3

2

1，吸氣反轉進化，出氣時感受全身軟要放掉那樣，呼吸時專注力越高爽感就越高哦，全身一起呼吸但全身要放鬆

3，2，1，迴圈呼吸法，吸到底，吐到底，加油

3，2，1，大口進氣，然後閉氣，5，四，三

二，一，呼氣吐到底，然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，閉不了氣

小吸一口氣，吐掉後繼續閉氣，身體越放鬆，效果就越好哦，如果有念頭出現，鬆掉放掉就回到踢杆裡來

5 4 3 2 1，大口靜氣，然後閉氣，5 4 3 2 1，氣吐掉，這個回合就結束了，3 2 1，Round 5

一進一出，每次吐氣吐到底，同時呼吸到身體左右邊，讓胸口能往前伸展

允許整個身體一起呼吸

不要限制任何身體的過位

3

2

機器反轉，進化，出氣時，感受全身軟掉放掉那樣，呼吸時，專注力越高，爽感就越高哦，全身一起呼吸

但全身要放鬆，三，二

一，迴圈呼吸法，吸到底，吐到底，加油

i know you，四，三，二，一，大口進氣，然後閉氣

5 4 3 2 1，吐氣吐到底，然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，閉不了氣，小吸一口氣

吐掉後繼續閉氣，身體越放鬆，效果就越好哦

如果有念頭出現，鬆掉放掉就回到體幹裡來

5 4 3 2 1，大口進氣，然後閉氣，5 4 3 2 1，氣吐掉，這個回合就結束了，3 2 1，Round 6

一進一出，每次吐氣吐到底，同時呼吸到身體左右邊，讓胸口能往前伸展

允許整個身體一起呼吸，不要限制任何身體的部位，3，2，1，機器反轉 進化，出氣時感受全身軟掉放掉那樣，呼吸時

專注力越高爽感就越高哦，全身一起呼吸，但全身要放鬆

迴圈呼吸法，吸到底，吐到底，加油

再熬一天

lifetime，3，2，1，大口進氣，然後閉氣，5，4

三，二，一，吐氣吐到底，然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆

閉不了氣，小吸一口氣，吐掉後繼續閉氣，身體越放鬆，效果就越好哦，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，如果有念頭出現，鬆掉放掉就回到體感裡來

優優獨播劇場——YoYo Television Series Exclusive，5 4 3 2 1，大口靜氣，然後閉氣，5 4 3 2 1，氣吐掉，這個回合就結束了，在你離開前

也請幫忙分享，自己做完後，有什麼特別的體驗，是不是感覺跟魔法一樣啊，初學者可以分享，感受到的任何感覺，或是遇到的問題，也可以在下方留言

還有你可以在下方找到，我們LINE群組的連結，我們每週六都會進行，免費的直播呼吸課程，我們在群組裡，也會分享一些，能讓你身體非常健康，心情很好的

實作的醫學知識，活動訊息都在群裡釋出，中國香港馬來西亞等地區的朋友們，下方有解鎖地區的海外LINE群組可以加入，OK好拜拜

Yo, everyone! I'm Ed. Welcome to Ed Feely's breathing space. Today we'll do half-speed Energy-Building Dual Flow, followed by normal-speed Circular Breathing. Wim Hof himself says slow breathing with complete relaxation and total focus works best. Here's how to do Energy-Building Dual Flow. Start with Energy-Building Breathing. Then switch to Evolution Breathing. Then back to Energy-Building Breathing. Then switch to Reverse Evolution Breathing.

Here's how it goes. It sounds like this.

Next comes Circular Breathing. Keep your mouth and throat wide open. Like panting when you're out of breath. Leave no pause between inhaling and exhaling. OK, before we begin, join our LINE breathwork group. The link is below. You'll meet others who've overcome health challenges

and hear their experiences and encouragement. We also share science-backed health information from time to time to help you improve your health with simple, easy steps. OK, let's begin! Round 1: Energy-Building and Evolution Dual Flow Breathe in, breathe out. Exhale fully every time. Breathe into both sides of your body.

Let your chest expand forward. Let your whole body breathe.

Don't restrict any part of your body. Three Two One Energy-Building, then Reverse Evolution. Feel your whole body soften and release as you exhale. The more you focus on your breathing, the better it feels. Breathe with your whole body, and stay relaxed.

2 1 Circular Breathing Breathe in fully. Exhale fully. Keep going!

Please like, subscribe, share, and donate to support Mingjing and Diandian. 5 4 3 2 1 Take a deep breath in. Hold.

Five, four, three, two, one. Exhale fully. Hold. Let your lips curl into a gentle smile. Scan your body for tension. Aim to relax your whole body completely. If you can't hold any longer, take a small breath in. Exhale, then hold again.

The more relaxed you are, the better it works.

5, 4, 3, 2, 1. Take a deep breath in. Hold.

5, 4, 3, 2, 1. Exhale. That completes this round. 3, 2, 1. Round 2 Breathe in, breathe out. Exhale fully every time. Breathe into both sides of your body. Let your chest expand forward.

Let your whole body breathe.

Don't restrict any part of your body. Three

Two One Energy-Building, then Reverse Evolution. Feel your whole body soften and release as you exhale.

The more you focus on your breathing, the better it feels. Breathe with your whole body, and stay relaxed.

3

2 1 Circular Breathing Breathe in fully. Exhale fully. Keep going!

Personally, I feel comfortable with Joie singing. At this moment, she was talking about how she didn't feel great about EXO. It's long enough. Three Two One Take a deep breath in. Hold.

Five Four Three Two One Exhale fully. Hold. Let your lips curl into a gentle smile.

Scan your body for tension. Aim to relax your whole body completely. If you can't hold any longer, take a small breath in. Exhale, then hold again. The more relaxed you are, the better it works. If thoughts arise,

let them go and return to your body's sensations.

5, 4, 3, 2, 1. Take a deep breath in. Hold. 5, 4, 3, 2, 1. Exhale. That completes this round. 3, 2, 1. Round 3

Breathe in and out through your nose. Exhale fully each time Breathe into both sides of your body Let your chest expand forward

Let your whole body breathe Don't restrict any part of your body 3 2 1 Reverse your inhale Evolve As you exhale

Feel your whole body soften and release As you breathe The more you focus The better it feels Breathe with your whole body But stay relaxed throughout 3

2 1 Breathe continuously Breathe in fully Exhale fully Keep going

5 4 3 2 1 Take a deep breath in Hold 5 4 3 2 1

Exhale fully, then hold Let a gentle smile form Scan for any tension Let your whole body relax completely If you can't hold any longer Take a small breath in Exhale, then hold again The more you relax

The better it works

If thoughts arise, let them go and return to your core 5 4 3 2 1 Take a deep breath in Hold 5 4 3 2

1 Exhale That completes this round 3 2 1 Round 4 Breathe in, breathe out

Exhale fully each time Breathe into both sides of your body Let your chest expand forward

Let your whole body breathe

Don't restrict any part of your body

3

2

1 Reverse your inhale and evolve As you exhale, feel your whole body soften and release The more you focus on your breathing, the better it feels Breathe with your whole body and stay relaxed

3 2 1 Breathe continuously Breathe in fully Exhale fully Keep going

3 2 1 Take a deep breath in Hold 5 4 3

2 1 Exhale fully Hold Let a gentle smile form Scan for any tension Let your whole body relax completely If you can't hold any longer

Take a small breath in Exhale, then hold again The more you relax The better it works If thoughts arise Let them go and return to your core

5 4 3 2 1 Take a deep breath in Hold 5 4 3 2 1 Exhale That completes this round 3 2 1 Round 5

Breathe in, breathe out Exhale fully each time Breathe into both sides of your body Let your chest expand forward

Let your whole body breathe

Don't restrict any part of your body

3

2

Reverse your inhale Evolve As you exhale Feel your whole body soften and release As you breathe The more you focus The better you'll feel. Breathe with your whole body.

Keep your whole body relaxed. Three Two

One Circular breathing. Breathe in fully. Exhale fully. Keep going!

I know you. Four Three Two One Take a deep breath in. Hold.

5 4 3 2 1 Exhale fully. Hold. Let your lips curve into a gentle smile. Scan for any tension. Aim to relax your whole body completely. If you can't hold any longer, Take a small breath in.

Exhale, then hold again. The more relaxed your body, The better it works.

If thoughts arise, Let them go and return your awareness to your core.

5 4 3 2 1 Take a deep breath in. Hold. 5 4 3 2 1 Exhale. That completes this round. 3 2 1 Round 6

In and out. Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward.

Let your whole body breathe. Don't restrict any part of your body. 3 2 1 Reverse the machine. Evolve. Feel your whole body soften and release as you exhale. As you breathe,

The more you focus, the better you'll feel. Breathe with your whole body. Keep your whole body relaxed.

Circular breathing. Breathe in fully. Exhale fully. Keep going!

Make it through one more day.

Lifetime 3 2 1 Take a deep breath in. Hold. 5 4

Three Two One Exhale fully. Hold. Let your lips curve into a gentle smile. Scan for any tension. Aim to relax your whole body completely.

If you can't hold any longer, Take a small breath in. Exhale, then hold again. The more relaxed your body, The better it works. Please like, subscribe, share, and donate to support Mingjing and Diandian. If thoughts arise, Let them go and return to the sensations in your body.

YoYo Television Series Exclusive 5 4 3 2 1 Take a deep breath in. Hold. 5 4 3 2 1 Exhale. That completes this round. Before you go,

Please share After finishing the practice, What stood out to you? Doesn't it feel like magic? If you're new, feel free to share Any sensations you noticed Or difficulties you had. Leave a comment below.

You'll also find A link to our LINE group below. Every Saturday, we offer A free live breathwork class. In the group, We also share Ways to keep your body healthy And lift your mood,

With practical medical knowledge. All event updates are posted in the group. For those in China, Hong Kong, Malaysia, and elsewhere, Join our international LINE group below, with no region restrictions. Okay, bye!