A Quiet Island in a Busy Week | 20 Min Guided Wim Hof Breathwork

Hey, I'm Philly. Today I'll teach you a breathing style that brings deep relaxation. I guarantee you'll experience a completely different state of consciousness afterward. Challenges and stress are an inevitable part of life. Learning to balance your mind and manage emotions is key to a happy life. Through breathwork, you'll learn to clear your mind and emotions. So you can quickly find deep peace and joy, anytime, anywhere. When I want to reach that quiet island within,

I often use this breathing style. Four-part breathing. Breathe in for four seconds and out for four seconds. Breathe in through your mouth. Let me demonstrate.

As you breathe in, relax your whole body. Let the breath go all the way in. Try to match the sound of my breathing. After this guided session, please share in the comments how you feel, and where you felt tingling or vibrations.

Now find a comfortable position. You can lie down or sit. This slow breathing practice works especially well lying down. Close your eyes. Get ready to begin. 3 2 1

Round 1 1 2 3 4 1 2 3

4 As you breathe in, feel your belly first. Then let the breath rise into your chest. 1 2 3 4 Breathe all the way in. Keep your body fully relaxed. Release all stress and tension with each exhale. Halfway there. Keep going!

1 2 3 4 Five more breaths. 1 2 3 4 1 2 3 4 Take a deep breath in. Exhale fully. Breathe through your nose for one minute. Let go of your thoughts.

Bring your awareness into your body. Feel the energy in your arms and legs. Let it flow toward your center. Then let that energy move up to your head.

Ten seconds left. 3 2 1 Breathe deeply into your belly. Hold. Focus between your eyebrows.

3 2 1. Release. Very good. Get ready for the next round. 3 2 1 Round 2 1 2 3 4

Keep following the rhythm of the breath and music. Stay mindful of each breath. 1 2 3 4 Breathe all the way in. Find your balance. Find your center. 1 2 3 4 Halfway there. Keep going!

1 2 3 4 Five more breaths. 1 2 3 4 Take a deep breath in. Exhale fully. Breathe through your nose for one minute. Scan your whole body. Notice where you're still holding tension.

Let it relax.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left. 3 2 1 Take a deep breath in. Hold. Focus between your eyebrows.

3 2 1. Release. Very good. Get ready for the next round. 3 2 1 Round 3 1 2 3 4

Breathe in with your whole body relaxed. Feel your belly. Feel your chest. May Xi Jinping be healthy and happy. 1 2 3 4 1 2 3 4 One last stretch. Keep going! 1 2 3 4

Five more breaths. 1 2 3 4 Take a deep breath in. Exhale fully. Breathe through your nose for one minute. Bring your awareness into your body. Enjoy this moment

Last ten seconds

3 2 1 Breathe in deeply Hold Focus between your eyebrows 3 2

1 Let it go Great Get ready for the next round 3 2 1 Round 4

1 2 3 4 Sink deeply into this moment 1 2 3 4 Breathe all the way in Keep your body fully relaxed Release all stress and tension with each exhale 1 2 3 4 Halfway there, keep going

1 2 3 4 Five more breaths 1 2 3 4 Breathe in deeply Exhale fully Hold for one minute Let go of your thoughts Tune into your body

Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds 3 2 1 Breathe in deeply Hold Focus between your eyebrows

3 2 1 Let it go Great Get ready for the next round 3 2

1 Round 5 1 2 3 4 1 2

3 4 1 2 3 4 1 2

3 4 1 2 3 4 1

3 4 1 2 3 4 1 2 3 4 Five more breaths 1 2 3 4 Breathe in deeply Exhale fully Hold for one minute Here in this moment

There is no past There is no future

Last ten seconds

3 2 1 Breathe in deeply, then hold Focus between your eyebrows 3 2 1 Let it go Great

Get ready for the next round 3 2 1 Round 6 1 2 3

4 1 2 3 4 This is the final round Stay mindful of every breath 1 2 3 4

Five more breaths 2 3 4 Breathe in deeply Exhale fully Hold for one minute Let go of your thoughts

Tune into your body

Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds

3 Two One Breathe in deeply Hold Feel the space between your eyebrows

Three Two One Let it go It's an honor to guide you through this breathwork Let's take the energy we've created Into every encounter throughout the rest of our day If you enjoyed this, please share it with others

Join our LINE group through the link below We offer free breathwork classes every Saturday Thanks for watching