Lying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork

Hey, I'm Feili. Today's breathwork will help you quickly clear built-up stress and negative energy. Don't let them wear down your mind and body day after day. Make breathwork a habit and learn to guide your body and mind. Today, we'll practice slow, deep belly breathing. Breathe in through your nose. Exhale with a sigh. Let your sigh be audible.

As you inhale, feel your belly expand first. Then let the breath rise into your chest. Like this.

Find a comfortable spot. Lie down or sit. Get ready to begin. 3, 2, 1. Round 1. Match your breathing to the music. With each exhale, clear space in your mind. Let go of your thoughts.

Release all tension.

Settle into this beautiful moment.

Five more breaths.

3. 2. 1. Double the pace. Keep following the breathing rhythm. YoYo Television Series Exclusive. 3. 2.

1. Breathe in deeply, then hold. 3, 2, 1. Let it out. Hold for one minute. Relax your whole body. Let your awareness fill your whole body. It's okay if you can't hold any longer.

Take a small breath in. Exhale, then hold again.

Ten seconds left. 5, 4, 3, 2, 1. Breathe in deeply. Hold. Focus between your eyebrows.

3, 2, 1. Let it out. Well done. Get ready for the next round. 3, 2, 1. Round 2. Give each breath your full attention. Feel your belly and chest.

Breathe in fully. Exhale fully.

Five more breaths.

3.

2.

1. Double the pace. Keep following the breathing rhythm.

Zither Harp. 2. 1. Breathe in deeply. Hold. 3. 2. 1.

Let it out. Hold for one minute. Let everything slow down. Settle into stillness and ease.

Ten seconds left. 4. 3. 2. 1. Breathe in deeply. Hold. Focus between your eyebrows.

3. 2. 1. Let it out. Well done. Get ready for the next round. 3. 2.

1. Round 3.

Chinese subtitles by YK. Five more breaths. 3. 2. 1. Double the pace. Keep following the breathing rhythm.

YoYo Television Series Exclusive. 3. 2. 1. Breathe in deeply. Hold. 3. 2.

1. Let it out. Hold for one minute.

Ten seconds left. 5, 4, 3, 2, 1. Breathe in deeply. Hold. Focus between your eyebrows. 3, 2, 1. Let it out. Well done.

Get ready for the next round. 3. 2. 1 Round 4

Five more breaths

Three Two One Double the pace Keep following the breathing rhythm

Breathe in deeply, then hold

3 2 1 Let it go Hold for one minute Relax your whole body Scan for any tension Let it soften Relax from head to toe

Ten seconds left Five, four, three, two, one Breathe in deeply, then hold Feel the space between your eyebrows

3 2 1 Let it go Well done Get ready for the next round 3 2 1 Round 5

Chinese subtitles by YK Five more breaths

Three

Two

One Double the pace Keep following the breathing rhythm

Zither Harp 3 2 1 Breathe in deeply, then hold

3 2 1 Let it go Hold for one minute Let go of all thoughts Let go of regrets about the past And fears about the future

All we ever have is this moment

Ten seconds left 5 4 3 2 1 Breathe in deeply Then hold

Feel the space between your eyebrows

3 2 1 Let it go Well done Get ready for the next round 3 2

1 Round 6 This is the final round Let go with each exhale Relax your whole body Focus on your belly Just feel it

Five more breaths Three

One Double the pace Keep following the breathing rhythm

3 2 1 Breathe in deeply Then hold

3 2 1 Let it go Hold for one minute Feel your blood flow and heartbeat Let it slow down Enjoy the stillness you've created

Ten seconds left

Five Four 3 2 1 Breathe in deeply Then hold Feel the space between your eyebrows

3 2 1 Let it go To guide you through this breathwork Has been an honor You can find The link to our LINE group below

Every Saturday We offer a completely free breathwork class See you next time. Bye!