The Breath Even the First Emperor Would Try? | 12 min Guided Shamanic Breathwork
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Four rounds of breathing, each followed by a breath hold, using two different rhythms through the nose. You can do it lying down or sitting, and it closes with a meditation. 00:00 Introduction 00:58 Round 1 03:50 Round 2 06:53 Round 3 10:06 Round 4 13:30 Closing meditation ⚠️ Before you practise Sit or lie down somewhere safe. Never practise while driving, riding, bathing, swimming or near water. If you can't hold your breath any longer, breathe in; this is not a contest. If you feel dizzy or uncomfortable, stop and return to natural breathing. If you are pregnant or have a heart condition or serious health problem, ask a medical professional first. This is not medical advice.
Transcript (English)
Hey, I'm Feili. Welcome to this guided Evolution Breathwork session. Get comfortable, lying down or sitting. We'll do four rounds of breathing, each followed by a breath hold. This style of breathwork has a powerful detoxifying effect. Today we'll use two different rhythms. The first rhythm goes like this. Fill your belly and chest with air.
The second rhythm goes like this. Again, fill your belly and chest with air. Today I'll breathe in through my nose. And out through my nose. You can breathe through your mouth if you prefer. If you can't hold your breath, that's okay. Just breathe deeply until the next round. Let your thoughts go.
Just follow my voice and breathing. Round 1 Belly, chest, exhale. Fill your belly. Let the breath rise toward your heart. Then let it go. Belly, chest, exhale. Three more breaths, then double the pace.
Last one. Double the pace on the next breath. In, out. Breathe deeply. Breathe powerfully.
Fill your whole body with air. Expand in every direction. Five more. Four. Three. Two. One. Breathe in deeply.
Hold. Tighten your body. Keep holding. Five. Four. Three. Two. One.
Exhale fully. Hold for 40 seconds. Relax your body completely. Come into the present moment.
20 seconds left. Bring awareness to your whole body. Notice how you feel right now. Five. Four. Three. Two. One.
Breathe in deeply. Hold for 15 seconds. Tighten your body. Tighten your belly too. That's it.
Three. Two. One. Exhale fully. Get ready for round two. We'll start slowly again. Round 2 Belly, chest, exhale. Breathe in everything you want in life.
Breathe in love. Breathe in gratitude. Breathe in peace. Breathe out all tension and stress. Three more.
Last one. Double the pace on the next breath. In, out. Breathe powerfully. Fill your whole body with air. Expand in every direction. Five. Four.
Three. Two. One. Breathe in deeply. Hold. Tighten your body. Tighten your lower belly. Tuck your chin too. Three, two, one.
Exhale fully. Hold for 50 seconds. Relax your whole body. Let your awareness simply observe. Feel your blood flowing. 30 seconds left.
Ten seconds left. You've got this. Five. Four. Three. Two. One. Breathe in deeply. Keep this breath in.
Hold for 15 seconds. Tighten your body. Feel the energy rise up your spine. Three. Two. One. Exhale fully. Great job.
Relax for a few seconds. Get ready for round three. Round 3 Belly, chest, exhale. Focus on the breath coming in. Notice the breath going out too. Belly, chest, exhale. Great job
Follow the rhythm of your breath Three more breaths
Last one Double the pace on the next breath
Breathe in, breathe out Relax your body Breathe in deeply Let your breath fill your whole body Follow the rhythm of the music and your breath Five more breaths
Three Two One Breathe in deeply and hold for 15 seconds Feel the top of your head Tighten your whole body
3 2 1 Exhale fully Hold for one minute Bring your awareness back to your body Come back to this moment 40 seconds left
Feel your whole body at once Bring your awareness into every cell Awaken all your senses
20 seconds left Last ten seconds, keep going Five Four Three Two One Breathe in deeply
Hold for 15 seconds Tighten your body Draw the energy upward
3 2 1 Exhale fully Very good Get ready for the final round Breathe with awareness Round 4
This is the final round Breathe powerfully Fill your belly Fill your chest Breathe in love Breathe in peace Welcome joy into your life Release all the tension in your body
Last three breaths
One more Double the pace on the next breath Breathe in, breathe out Let your breath fill your whole body Follow the rhythm of the music and your breath
Five more breaths 3 2 1 Breathe in deeply and hold for 15 seconds Tighten your body and belly
3 2 1 Exhale fully Hold for one minute and 15 seconds Relax your whole body Let your body feel light as a feather Immerse yourself in the music
Experience this moment
40 seconds left Feel your heartbeat
Just 20 seconds left, keep going
5 4 3 2 1 Breathe in deeply and hold Tighten your whole body
3 2 1 Exhale fully Return to your natural breathing rhythm Let's meditate for a moment Enjoy the stillness of this moment Wherever you are in your life's journey
Remember that you are loved And your possibilities are endless If you enjoyed this video Please share it with those around you It's an honor to guide your breathwork
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