A Longer Session to Settle Into | 16 Min Guided Wim Hof Breathwork

Hey, I'm Philly. Today, let's do four rounds of this breathing technique. Breathe in and out through your mouth. As you inhale, feel your belly expand, then your chest. Let the exhale go gently. Don't force it. Keep your breath flowing in a continuous loop, with no pauses. Let me show you.

Find a comfortable position. You can lie down or sit. Try to match the breathing sounds you hear. Let's get ready to begin. 3 2 1 Round 1

Breathe in deeply. Breathe out. In. Out. Let the exhale go gently. Release all your stress and negative feelings. Keep your body relaxed as you inhale.

You're doing great. Halfway there. Let your breath flow like ocean waves. Release any blocked energy in your body. 3 2 1 Double the pace. In, out.

3, 2, 1 Breathe in deeply. Hold. 3 2 1 Let it out. Hold for 90 seconds. Scan your body.

Notice any tension. It might be in your face or shoulders. Let it relax. Sink deeper into this moment.

If you can't hold any longer, take a small breath in. Exhale, then hold again. Please like, subscribe, share, and donate to support Mingjing and Diandian. 15 seconds left. 3 2 1

Breathe in deeply. Hold. Tighten your pelvic and abdominal muscles. Send the energy up your spine. 3 2 1 Exhale fully. Relax for a few seconds.

Notice how your body feels now. Stay with this moment. Go deeper into your body. Get ready for the next round. 3 2 1 Round 2

Breathe in deeply. Breathe out. In, out. Breathe in with your whole body relaxed. Keep breathing without pauses. As the pauses disappear, your thoughts will fade too.

Breathe in everything you want in life. Breathe in joy. Breathe in positive energy. Let that energy fill every cell. Halfway there. Keep going. Stay aware of every breath.

3 2 1 Double the pace. 2 3 2 1

Breathe in deeply. Hold.

3, 2, 1 Let it out. Hold for two minutes. Notice your body. Feel this moment deeply.

Let everything go. Sink deeper into this moment.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 15 seconds left.

3 2 1 Breathe in deeply. Hold. Tighten your pelvic and abdominal muscles. Send the energy upward. 3

2 1 Exhale fully. Great. Get ready for the next round. 3 2 1

Round 3 Breathe in deeply. Breathe out. In. Out.

Halfway there. Keep going.

3 Two One Double the pace Breathe powerfully

Three Two One Breathe in deeply Then hold Tense every muscle Three Two

One Exhale fully Begin your two-minute breath hold There's nothing you need to think about now And nowhere you need to go

Simply observe Enjoy this time with yourself

Please like, subscribe, share, and donate to support Mingjing and Diandian 15 seconds left Three Two One Breathe in deeply and hold Notice how your body feels now

Three Two One Exhale fully Relax your body Settle deeper into this moment Get ready for the final round Three

Two One Round 4 Almost done Give me your full attention now

I know you Three Two One Double the pace

Three Two One Breathe in deeply Then hold Tense your whole body to hold this energy Three Two

One Let it go Begin your two-minute, 15-second breath hold Relax your whole body The more present you become And the more you relax your body The longer you can hold your breath Feel your heartbeat

Try to let it slow down

Please like, subscribe, share, and donate to support Mingjing and Diandian 15 seconds left Three, two, one Breathe in deeply and hold Tense your body and send the energy upward

Three, two, one Exhale fully Take a small breath in through your nose Then let it out Let your breathing return to its natural rhythm Using the state we've created Begin a ten-minute meditation First, find a comfortable place to sit

Close your eyes Now notice Your body is a space where sensations meet

See if you can let go of your body's shape Notice that you can't actually feel feet, legs, or arms All we feel are changing sensations We don't need to do anything These sensations simply appear in awareness Everything happens on its own Please like, subscribe, share, and donate to support Mingjing and Diandian If your attention wanders

Focus on your breath Or feel one part of your body Like your arms or legs Explore it with precise attention

Please like, subscribe, share, and donate to support Mingjing and Diandian Let yourself be a mirror Effortlessly reflecting whatever appears

As you notice a new sensation See if you can notice That distance Doesn't actually exist Whatever you notice A feeling in your chest Your fingers Or your legs

Between sensation and awareness There is no distance Your awareness Isn't located in any one direction It's like a mirror Everything appears instantly on its surface

Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive Now bring your attention to your back Your upper back Your lower back The chair And the backs of your legs

Notice that these sensations, too Appear within awareness They aren't behind awareness The back and front of your body share the same nature Everything is noticed right where it is

Please like, subscribe, share, and donate to support Mingjing and Diandian In this final minute Gently open your eyes Widen your gaze Notice the shadows and colors you see now Everything you see just like your body sensations

sounds and thoughts appears in the space of awareness Let everything happen on its own

Very good Now, as you return to your day notice that whatever happens in life what comes first is your mind See if you can stay aware and fully present

throughout the rest of your day Notice how sights body sensations thoughts and emotions all arise in this space on their own

It's an honor to guide your breathwork Through your own efforts you've restored and uplifted your body, mind, and spirit Be proud of yourself As you go through your day share this positive energy and joy with everyone you meet If you enjoyed this, please share it with others

We offer a completely free live breathwork class every Saturday Class details are posted in our group You'll find the link to our LINE group below Thank you for watching