Short on Time, Want a Strong Session | 10 Min Guided Wim Hof Breathwork

Hey, I'm Philly. Today's circular Wim Hof breathing session is our most intense yet. This deep breathing journey will take you somewhere you've never been before. Afterward, leave a comment sharing where you felt vibrations in your body. For circular Wim Hof breathing, breathe in and out through your mouth. Open your throat and chest so air can flow freely. Try not to pause between breaths. Let each inhale flow smoothly into each exhale.

Breathe in deeply. The key is to keep your body relaxed. Try to match the sound of my breathing. You should hear your own breathing, too. If you can't hear it, breathe in more strongly. Find a comfortable position. You can lie down or sit. Get ready to begin.

Breathe in. Breathe out. Breathe in deeply. Breathe out. Breathe in deeply. Stay with the rhythm. Keep your body relaxed as you breathe in. Just let go as you breathe out. No need to force the air out. Breathe in deeply. Breathe out.

Keep your inhales and exhales connected. Like a continuous loop.

Last ten. Breathe powerfully. 5 4 3 2 1 Double the pace. Stay with the rhythm.

Breathe in deeply. Last ten.

5, 4, 3, 2, 1. Take a big breath in. Hold. Feel the space between your eyebrows.

5, 4, 3, 2, 1. Exhale fully. Let your breath expand in every direction.

Last ten. 5, 4, 3, 2, 1. Take a big breath in. Hold. Feel your body.

5, 4, 3, 2, 1. Exhale fully. Focus on each breath.

Last ten. 5, 4, 3, 2, 1. Take a big breath in. Hold. 5, 4, 3, 2, 1. Exhale fully.

Last ten. 5, 4, 3, 2, 1. Take a big breath in. Let it go. Hold your breath for one minute. Relax your whole body. Sink deeper into the present moment. Feel your heartbeat.

Let it slow down. Let this wave of relaxation flow into your fingertips, your toes, and the top of your head. 5, 4, 3, 2, 1. Take a big breath in. Hold. Notice your body.

3, 2, 1. Let it go. Great. Get ready for the next round.

Breathe in. Breathe out. Breathe in. Breathe out. Breathe in deeply. Breathe out. Breathe in deeply. Breathe out. Stay with the rhythm. Let your breath fill your whole body. Keep breathing without pauses. Breathe in calm. Breathe out stress.

Last ten. 5 4 3 2 1 Double the pace.

Last ten. 5, 4, 3, 2, 1. Take a big breath in. Hold. Feel the space between your eyebrows.

5, 4, 3, 2, 1. Exhale fully. Let your breath expand in every direction.

Last ten.

5 4 3 2 1. Take a big breath in. Hold. Feel your body.

5, 4, 3, 2, 1. Exhale fully. Focus on each breath.

Last ten. 5 4 3 2 1 Take a big breath in. Hold.

Focus between your eyebrows.

5, 4, 3, 2, 1. Exhale fully. Let your breath expand in every direction. Last ten. 5 4 3 2 1 Breathe in deeply Let it go Hold for one minute

Bring your awareness to your whole body Enjoy the tingling throughout your body Scan your body for tension Let it relax

5 4 3 2 1 Breathe in deeply Hold Focus between your eyebrows 3 2 1 Exhale fully It's an honor to guide your breathwork If you enjoyed this, share it with others

Find the link to our LINE group below We offer free breathwork classes every Saturday Event details are posted in our LINE group See you next time. Bye!