When You Have Time for a Long Session | 23 Min Guided Shamanic or Sufi Breathing

Hey, I'm Philly. Today we'll do six rounds of cleansing breathwork. This breathing journey can take you into states of consciousness you've never experienced. Science shows breathwork can rewire your brain and heal your whole body. Make it a daily habit, and you may notice incredible changes throughout your life. Simply put, it's one of the most effective ways to find joy and release stress and pain. You'll gain a superpower for managing your moods and emotions. This six-round session is more advanced.

If you're new to breathwork, follow the link in the upper right to find our beginner tutorials. You can also do just three rounds. That will make it much easier. For cleansing breathwork, take two inhales through your mouth, then exhale through your mouth. Fill your lungs halfway on the first inhale.

Fill them completely on the second. Let the exhale go gently. Don't force the air out. Let me demonstrate.

Try to match the sound of my breathing. You should hear your own breathing too. If you can't, you're not breathing deeply enough. Okay, find a comfortable spot. You can lie down or sit. Get ready to begin. 3 2

1 Round 1

Breathe in deeply. Focus on relaxing your body. Let the exhale go gently.

Five more breaths. 3 2 1 Double the pace. Keep your body relaxed. Follow the breathing rhythm. Please like, subscribe, share, and donate to support Mingjing and Diandian.

Ten more breaths.

3 2 1 Take a deep breath in. Let it go. Hold for one minute. Let everything slow down. Feel your body.

Ten seconds left. 3 2 1 Take a deep breath in. Hold. Focus between your eyebrows. 3

2 1 Exhale fully. Good. Get ready for the next round. Round 2 Breathe deeply. Release any tension.

Breathe in with your whole body relaxed. Remember to hear your own breathing. Breathe in positive energy. Breathe in everything you want in life. Exhale all your tension and stress.

Five more breaths. 3 2 1 Double the pace. Take strong, deep breaths.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten more breaths.

3 2 1 Take a deep breath in. Let it go. Hold for one minute and fifteen seconds. Release all tension from your body. Your face.

Your shoulders. Your chest and legs. Sink deeply into this moment.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left. 3 2 1 Take a deep breath in. Hold. Notice the energy flowing through your body.

3 2 1 Let it go. Great job. Get ready for the next round. Round 3 Bring awareness to every breath.

Let go of all thoughts.

Five more breaths.

3 2 1 Double the pace. Keep your body relaxed.

Ten more breaths. 3 2 1 Take a deep breath in. Let it go. Hold for one minute and thirty seconds. Let go of your thoughts

Come into your body No past No future Only this moment

It's okay if you can't hold any longer Just breathe in Exhale, then hold again Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds Three Two One

Breathe in deeply Hold Feel your whole body 3 2 1 Exhale fully Great

Get ready for the next round Round 4

Breathe in deeply through your mouth Remember to hear your own breath Breathe powerfully Five more breaths

3 2 1 Double the pace Keep your body relaxed Follow the breathing rhythm

Please like, subscribe, share, and donate to support Mingjing and Diandian Ten more breaths

3 2 1 Breathe in deeply Let it out Hold for 1 minute 45 seconds Relax your whole body Enjoy the tingling sensation

This energy is uplifting your body Clearing blockages within Let this energy flow into your fingertips and toes

Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds Three Two One Breathe in deeply Hold Feel your whole body

Three Two 1. Exhale fully Great, get ready for the next round Round 5 Breathe in with your whole body relaxed Let the breath fill your whole body

Five more breaths

Three Two One Double the pace Take deep, powerful breaths

Ten more breaths

3 2 1 Breathe in deeply Let it out Hold for 2 minutes Relax your whole body Feel the blood flowing through your body

And your beating heart Try to let it slow down

One minute left Feel the energy filling your body Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds Three Two One Breathe in deeply

Hold 3 2 1 Let it out Great Get ready for the next round Round 6

This is the final round Give this your full attention Make every breath count Five more breaths 3 2 1 Double the pace

Keep your body relaxed Please like, subscribe, share, and donate to support Mingjing and Diandian Ten more breaths

Three Two Breathe in deeply Let it out Hold for 2 minutes 15 seconds Bring awareness into your whole body Whatever challenges or setbacks life brings We can find peace through breathing

Please like, subscribe, share, and donate to support Mingjing and Diandian One minute left

Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds Three Two One Breathe in deeply Hold Feel your whole body

3 2 1 Exhale fully Now return to your normal breathing rhythm Enjoy the positive energy and joy you've created It's an honor to guide you through this breathwork If you enjoyed it, please share it with your friends

We offer free breathwork classes every Saturday Class details will be posted in our LINE group I'll leave a link to join below See you next time. Bye!