秒入無為境界【直入雲霄】超進階呼吸引導 Guided Wim Hof Breathwork

嘿，我是菲力，我們今天會用七種呼吸法，體驗到很深沉的狀態，很短的時間就能給你超棒的好心情，，讓你的意識和身體都在舒服放鬆的狀態，保證很爽，研究發現我們人生累積的壓力和創傷，會被儲存在身體裡，大部分的人身體和意識一直在往下坡走，，就是因為沒有學到排毒的技巧，讓我們現在來掌控控制心情

和修復身體的超能力，我今天來分享一段，Chris Williamson 講的我很喜歡的一段話，現在就是人生的黃金時期，你不能等到你完全沒有壓力和問題的時候，才允許自己快樂，因為它永遠不會來的，壓力和擔憂不可能完全不見

所以你現在就需要決定讓快樂，是個自己隨時能擁有的東西，去想想自己在未來回頭看的時候，會覺得現在是個值得珍惜的寶貴經驗，只有回頭看的時候，我們才能發現當下是多美麗的，我們只要還活著，百分之百都會有挑戰

你覺得我們有可能突然一天起床，就再也沒有難關了嗎？，像是遊戲破關那樣，不可能的，你人生面臨的挑戰可能會有變化，但它永遠不會消失了，不論你現在被什麼樣的負面思想折磨，這些念頭三個月後也完全不會有重要性了

三個月後你可能完全不會記得你現在負面的意識狀態，這個無趣、重複性的念頭，不斷地在無限輪迴的重播，很快的可能連自己擔心什麼事都忘了，但你還是已經用了寶貴的時間去擔心它，這就是在犧牲當下的快樂和體驗，浪費一個在未來可能完全不會記得的問題，只有一個長生不老的人

才能用這樣不珍惜的方式過自己的人生，我們今天的呼吸引導也是比較進階的，要是完全沒有接觸過呼吸法的話，可以從右上角的連結，先去看根基礎的教學，我們第一個風格是冰人呼吸法，嘴巴吸氣、嘴巴吐氣，想像嘴巴在用珍珠奶茶的吸管吸氣

第二是發電呼吸法，鼻子吸氣，嘴巴吐氣，吸氣的時候讓舌頭貼著嘴巴上面，第三個風格是淨化呼吸法，嘴巴吸兩口氣，再把它吐出來，第一口先吸50%的飽滿度

第二口再吸到滿，第四個風格是迴圈呼吸法，嘴巴吸氣，嘴巴吐氣，吸氣的時候嘴巴和喉嚨張開，呈現開放放鬆的狀態，感覺像是空氣沒有任何阻礙的在你體內迴圈，再來就是三段呼吸法

用嘴巴或鼻子都可以，靜氣三次後再把它吐出來，接著是左右鼻子互換的呼吸法，先用左邊鼻孔呼吸，接著再換成右邊鼻孔，單手的話可以用食指和大拇指，按住沒有在呼吸的那個鼻孔，最後就是火呼吸法

用鼻子吐氣，讓吸氣自然的發生，引導結束的時候也請在留言區分享給我們你做完的感受，身體哪裡有感覺馬桿很震動，坐前跟坐完後有感覺哪裡不一樣嗎，OK，我們先來找到舒服的姿勢，躺著或坐著都可以

我們準備開始了，3，2，1，火呼吸法，用鼻子有力量的吐氣，讓吸氣自然的發生，不用刻意吸氣

雙倍速度，跟好呼吸的節奏

放慢速度，3，2，1，大口吸氣，然後閉氣

3，2，1，把它完全吐掉，我們準備開始下一個回合，3，2，1

病人呼吸法，嘴巴吸氣，嘴巴吐氣，360度的讓氣灌滿全身，嘴巴O型，然後吸到滿，吐氣的時候，然後釋放掉所有的緊繃感和壓力

最後十下

三段式呼吸法，深深的吸到底

最後十下

5，4，3，2，1，迴圈呼吸法

最後10下，5，4，3，2，1，大口吸氣，然後閉氣

3，2，1，把氣完全吐掉，1分半的閉氣開始，享受你創造出來的正能量，很寧靜

沒有過去，沒有未來，你只有現在這一刻的當下

如果避不住氣，就小吸一口氣，吐掉後再繼續避氣

最後30秒

還有十秒，三，二，一，大口吸氣，然後閉氣，3，2

1，把氣完全吐掉，很好，我們準備開始下一個回合，3，2，1，火呼吸法

用鼻子有力量的吐氣

雙倍速度

發電呼吸法，鼻子吸氣，嘴巴吐氣，讓吸氣和吐氣之間沒有停頓，三，二，一，雙倍速度

全身放鬆的吸氣，跟好呼吸的節奏，最後十下，5，4，3，2，1

大呼吸器，然後閉住它，感受你的身體

最後10秒，3，2，1，把它放掉，很好，我們準備開始下一個回合，3

2，1，進化呼吸法，把氣吸到肚子，再往胸腔的方向走，有意識地進行每一下呼吸，3，2

1，雙倍速度，最後五下，冰冷呼吸法

3，2，1，雙倍速度

最後5下，3，2，1，大口吸氣，然後閉住它，感受身體裡流動的能量

3，2，1，把氣完全吐掉，準備開始下個回合，3，2，1

1.左右呼吸法，先左邊鼻孔呼吸，2.左右呼吸法，2，1，換右邊鼻孔，最後5下

3，2，1，迴圈呼吸法，給我有力量的呼吸，最後10下，5，4

3，2，1，大口吸氣，然後放掉，一分鐘的閉氣開始，讓意識同時進入整個身體，感受身體裡每一個細胞

三，二，1.大口吸氣，然後閉氣，感受身體裡流動的能量，3.2.1.把它放掉，很好，我們準備開始下一個回合，3.2.1.迴圈呼吸法，這是我們最後一個回合

給我你所有的專注，一樣讓呼吸像個迴圈一樣，吸吐間不要有停頓

剩下一半了，給我有力量的呼吸，最後十下

五，四，三，2，1，雙倍速度

最後10下

5 4 3 2 1，大口吸氣 然後閉氣

3，2，1，把它放掉，迴圈呼吸法，最後10下，5，4

3，2，1. 大口吸氣，然後閉氣

3. 2. 1. 把它放掉，迴圈呼吸法，最後十下，五，四，三，二，一

大口吸氣，然後閉氣

3，2，1，把它放掉，迴圈呼吸法，這是最後一段了，加油

最後10下

5，4，3，2，1，大口吸氣，然後閉氣，放專注在頭頂上

3，2，1，把它放掉，兩分鐘的閉氣開始，讓身體完全放鬆，把專注力放在肚子那裡，感受它就好

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，優優獨播劇場——YoYo Television Series Exclusive，最後十秒，三，二，一，大口吸氣，然後閉氣

察覺你整個身體，三，二，一，把它放掉，OK我們今天呼吸引導就結束了，能帶領你做呼吸法是我的榮幸，完成這個呼吸旅程的你

可以拍拍自己的肩膀，就讓我們把現在創造出來的正能量和愉悅，帶給周圍的所有人，如果喜歡請幫我分享給你周圍的人，你可以從下面找到我們LINE群組的連結，我們每個禮拜六，都會進行完全免費的呼吸課程，下次見啦

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Hey, I'm Philly. Today, we'll use seven breathing techniques to reach a deeply relaxed state. In just a short time, you'll feel amazing, with your mind and body relaxed and at ease. It'll feel great. Research shows that stress and trauma build up in our bodies. Most people's physical and mental well-being keeps declining because they haven't learned how to release that buildup. Let's tap into our ability to manage our moods

and help our bodies recover. Today, I want to share a quote I love from Chris Williamson. These are the golden years of your life. You can't wait until you're free of stress and problems to let yourself be happy. That day will never come. Stress and worry will never disappear completely.

So decide now that happiness is something you can access at any time. Imagine looking back on this moment in the future and seeing it as a precious experience worth cherishing. It's only when we look back that we realize how beautiful the present was. As long as we're alive, there will always be challenges.

Do you think we'll wake up one day and never face another obstacle? Like beating a video game? That's impossible. The challenges you face may change, but they'll never disappear. Whatever negative thoughts are troubling you now, they won't matter in three months.

In three months, you may not even remember how bad you felt. These dull, repetitive thoughts keep playing on an endless loop. Soon, you may forget what you were even worried about. But you'll still have spent precious time worrying. You're sacrificing the joy and experience of the present, wasting it on a problem you may not even remember. Only someone who lives forever

could afford to treat their life so carelessly. Today's guided breathwork is more advanced. If you've never tried breathwork before, follow the link in the top right and watch the basics tutorial first. Our first technique is Wim Hof breathing. Breathe in and out through your mouth. Imagine breathing in through a bubble tea straw.

Second is energizing breath. Breathe in through your nose. Breathe out through your mouth. As you inhale, rest your tongue against the roof of your mouth. Third is cleansing breath. Take two breaths in through your mouth. Then breathe out. Fill your lungs halfway with the first breath.

Then fill them completely with the second. Fourth is circular breathing. Breathe in through your mouth. Breathe out through your mouth. Keep your mouth and throat open as you inhale. Stay open and relaxed. Feel the air flowing freely through your body. Next is three-part breathing.

You can use your mouth or nose. Breathe in three times, then breathe out. Next is alternate nostril breathing. Start by breathing through your left nostril. Then switch to your right nostril. Use your index finger and thumb on one hand to close the nostril you're not breathing through. Finally, we have breath of fire.

Exhale through your nose. Let the inhale happen naturally. After the session, share how you feel in the comments. Where did you feel tingling or vibrations? What feels different before and after? OK. Find a comfortable position. You can lie down or sit.

Get ready to begin. 3 2 1 Breath of fire. Exhale forcefully through your nose. Let the inhale happen naturally. Don't force the inhale.

Double the pace. Keep the breathing rhythm.

Slow down. 3 2 1 Breathe in deeply. Hold.

3 2 1 Exhale fully. Get ready for the next round. 3 2 1

Wim Hof breathing. Breathe in through your mouth. Breathe out through your mouth. Feel the breath fill your whole body in every direction. Make an O with your mouth. Breathe in fully. As you exhale, release all tension and stress.

Last ten breaths.

Three-part breathing. Breathe in deeply and fully.

Last ten breaths.

5 4 3 2 1 Circular Breathing

Last 10 breaths 5 4 3 2 1 Breathe in deeply Hold

3 2 1 Exhale fully Hold for 90 seconds Enjoy the positive energy you've created Feel the stillness

No past No future Just this present moment

If you can't hold any longer Take a small breath in Exhale and hold again

30 seconds left

10 seconds left 3 2 1 Breathe in deeply Hold 3 2

1 Exhale fully Well done Get ready for the next round 3 2 1 Breath of Fire

Exhale forcefully through your nose

Double the pace

Power Breathing Breathe in through your nose Breathe out through your mouth Keep breathing without pauses 3 2 1 Double the pace

Relax your whole body as you inhale Follow the breathing rhythm Last 10 breaths 5 4 3 2 1

Breathe in deeply Hold Feel your body

10 seconds left 3 2 1 Release Well done Get ready for the next round 3

2 1 Evolution Breathing Breathe into your belly Then into your chest Stay aware of each breath 3 2

1 Double the pace Last 5 breaths Cooling Breath

3 2 1 Double the pace

Last 5 breaths 3 2 1 Breathe in deeply and hold Feel the energy flowing through your body

3 2 1 Exhale fully Get ready for the next round 3 2 1

1. Left-Right Nostril Breathing Breathe through your left nostril first 2. Left-Right Nostril Breathing 2 1 Switch to your right nostril Last 5 breaths

3 2 1 Circular Breathing Breathe powerfully Last 10 breaths 5 4

3 2 1 Breathe in deeply Release Hold for 1 minute Bring awareness to your whole body. Feel every cell in your body.

Three Two One. Breathe in deeply, then hold. Feel the energy flowing through your body. Three, two, one. Let it go. Great. Get ready for the next round. Three, two, one. Breathe continuously. This is our final round.

Give me your full attention. Keep your breath flowing in a loop. Don't pause between breaths.

Halfway there. Keep your breaths strong. Ten more breaths.

Five Four Three Two One Double the pace.

Ten more breaths.

Five, four, three, two, one. Breathe in deeply, then hold.

Three Two One Let it go. Breathe continuously. Ten more breaths. Five Four

Three Two One. Breathe in deeply, then hold.

Three, two, one. Let it go. Breathe continuously. Ten more breaths. Five Four Three Two One

Breathe in deeply. Hold.

Three Two One Let it go. Breathe continuously. This is the final stretch. Keep going!

Ten more breaths.

Five Four Three Two One Breathe in deeply. Hold. Focus on the top of your head.

Three Two One Let it go. Hold for two minutes, starting now. Relax your body completely. Focus on your belly. Just feel it.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Exclusive dramas on YoYo Television. Ten seconds left. Three Two One Breathe in deeply. Hold.

Notice your whole body. Three Two One Let it go. That wraps up today's guided breathwork. It's an honor to guide you through this practice. You've completed this breathwork journey.

Give yourself a pat on the back. Let's take the positive energy and joy we've created and share it with everyone around us. If you enjoyed this, please share it with others. You'll find the link to our LINE group below. Every Saturday, we offer a completely free breathwork class. See you next time!

Bye!