衝破堵塞脈輪【體驗閉關5年的狀態】保證超爽快！13輪超進階呼吸引導40min Guided Breathwork

Hey 我是飛利，我們今天的呼吸引導能讓你體驗到前所未有的狀態，研究發現我們人生累積的創傷和負能量，其實會被卡在身體裡，轉變成各種病痛和疾病，練習呼吸法就是在給身體和意識做深層的排毒和修復，簡單來說就是最有效率的方式往充實快樂的人生走，我們今天會用九種不同的呼吸法

這是比較進階的引導，要是完全沒有接觸過呼吸法的話，可以從右上角的連結找到我們更基礎一點的教學，第一個風格是冰人呼吸法，嘴巴吸氣，嘴巴吐氣，想象嘴巴在用吸珍珠奶茶的吸管吸氣，第二個是發電呼吸法

鼻子吸氣，嘴巴吐氣，吸氣的時候讓舌頭貼著嘴巴上面，第三個風格是靜化呼吸法，嘴巴吸兩口氣，再把它吐出來，第一口先吸進50%的飽滿度，第二口再吸到滿

第四個風格是迴圈呼吸法，嘴巴吸氣，嘴巴吐氣，吸氣的時候嘴巴和喉嚨張開，呈現開放放鬆的狀態，感覺像是空氣沒有阻礙的在你體內，自由的迴圈，接著是極氣呼吸法

吸氣和吐氣都是用鼻子，再來就是反轉進化呼吸法，嘴巴或鼻子都可以，進氣一次，吐氣分成兩段，再來就是三段呼吸法，也是嘴巴和鼻子都可以，進氣三次後

再把它吐出來，接著是左右鼻子互換的呼吸法，先用左邊鼻孔呼吸，接著再換到右邊鼻孔，單手的話可以先用食指和大拇指，按住沒有在呼吸的鼻孔，最後就是火呼吸法，用鼻子吐氣

讓吸氣自然的發生，結束的時候也請在留言區分享給我們，你做完的感受，哪裡有感覺到麻感和震動，心情有沒有感覺不一樣，我們先來找到舒服的姿勢，躺著或坐著都可以，準備開始了

3，2，1，發電呼吸法，吸氣的時候舌頭貼著嘴巴上面，嘗試完全模仿我的呼吸聲，深呼吸，吐氣

深呼吸，吐氣，深呼吸，跟好呼吸的節奏，最後十下，五，四，三

2，1，雙倍速度，給我有力量呼吸，最後10下，5，4，3

2，1，大口吸氣，然後放掉，1分鐘的閉氣開始，掃描你的身體，察覺任何緊繃的部位，讓它鬆掉

最後十秒

三 二 一，大口吸氣，然後閉氣，感受你的眉間，3，2，1，把它放掉

我們準備開始下個回合，3，2，1，火呼吸法，用鼻子有力量的吐氣，讓吸氣自然的發生，不用刻意吸氣

雙倍速度，發電呼吸法，鼻子吸氣，嘴巴吐氣，讓吸氣和吐氣之間沒有停頓，三，二，一

雙倍速度，全身放鬆的吸氣，跟好呼吸的節奏，最後十下

五，四，三，二，一，大口吸氣，然後閉住它，感受你的身體

最後十秒，三，二，一，把它放掉，很好，我們準備開始下一個回合，三

二，一，冰人呼吸法，嘴巴吸氣，嘴巴吐氣，360度的讓氣灌滿全身，嘴巴O型，然後吸到門

吸進正能量和快樂，吐氣的時候，釋放掉所有的緊張感和壓力

最後10下，呼，4，3，2，1，集氣呼吸法，鼻子吸氣

鼻子吐氣

最後五下

三，二，一，大口吸氣，然後放掉，一分鐘的閉氣開始，感受身體裡流動的血液，和胸口在震動的心臟

深深的進入現在這一刻的當下

優優獨播劇場——YoYo Television Series Exclusive，最後十秒，三，二，一，大口吸氣，然後閉氣，享受現在麻麻的感受

三，二，一，把氣完全吐掉，很好，我們準備開始下一個回合，3，2

1，進化呼吸法，把氣吸到肚子，再往胸腔的方向走，有意識地進行每一下呼吸，3，2，1

雙倍速度，最後五下，冰冷呼吸法，三，二，一，雙倍速度

最後五下，3，2，1，大口吸氣，然後閉住它，感受身體裡流動的能量，3

2，1，把氣完全吐掉，準備開始下個回合，3，2，1，左右呼吸法

先左邊鼻孔呼吸

3，2，1，換右邊鼻孔

最後5下，3，2，1，迴圈呼吸法，給我有力量的呼吸，最後10下

5，4，3，2，1.大口吸氣，然後放掉，1分鐘的閉氣開始，讓意識同時進入整個身體

感受身體裡每一個細胞

優優獨播劇場——YoYo Television Series Exclusive，3，2，1，大呼吸氣，然後閉氣，感受身體裡流動的能量，3

2，1，把它放掉，很好，我們準備開始下一個回合，3，2，1

或呼吸法，用鼻子吐氣，讓吸氣自然的發生

雙倍速度

發電呼吸法，最後十下

5，4，3，2，1，大呼吸氣，然後放掉，一分鐘的閉氣開始

放鬆你的頭，肩膀，胸口和腿

三，二，一，大口吸氣，然後閉氣

3，2，1，把氣完全除掉，我們準備開始下一個回合，3，2，1

迴圈呼吸法，全身放鬆，讓身體和喉嚨沒有阻礙的吸氣，360度的讓氣灌滿全身

做到一半了加油，最後10下

5，4，3，2，1，雙倍速度，最後十下，五 四 三 二 一

大口吸氣 然後閉住它

3，2，1，把它放掉，40秒的閉氣開始，讓我們現在脫離思想，進入身體裡，深深地進入現在這個當下

看你能不能用意識，同時感受整個身體

最後十秒，三，二，一，大口吸氣，然後閉氣，感受你這一刻創造出來的能量，3

2，1，把它放掉，很好，準備開始下一個回合，3，2，1

進化呼吸法，第一下先吸50%的飽滿度，第二口再吸到滿，最後五下，反轉過來

最後五下，迴圈呼吸法，最後十下，五，四，三，大口吸氣，然後把它放掉

我們開始一分鐘的閉氣，嘗試更深層的進入這個當下

最後十秒

3 2 1 大口吸氣 然後閉氣

3 2 1 把它放掉，很好 我們準備開始下一個回合，3 2 1 Round 9 火呼吸法，雙倍速度，集氣呼吸法

最後10下，5，4，3，2，1，迴圈呼吸法

最後十下

5，4，3，2，1，雙倍速度

最後10下，5 4 3 2 1，大呼吸氣，然後閉氣，3 2 1，把它放掉，一分半的閉氣開始，放鬆你的全身

念頭見來是正常的，不需要去批判它，回來感受身體就好，如果避不住氣，就小心一口氣，吐掉後再繼續避氣

最後十秒

三，二，一，大口吸氣，然後閉氣，3，2，1

把它放掉，很好，我們準備開始下一個回合，3，2，1，火呼吸法，跟好呼吸的節奏

雙倍速度

放慢速度

3，2，1，大口吸氣，然後閉氣

3，2，1，把它完全吐掉，我們準備開始下一個回合，3，2，1

進化呼吸法，把氣吸到肚子，再往胸腔的方向走，有意識地進行每一下呼吸，3，2，1.雙背速度，最後五下

冰人呼吸法

3，2，1，雙倍速度，最後10下，5，4，3

2，1，大口吸氣，然後放掉，閉氣開始，感受現在媽媽舒服的感覺，你正在修復你的身體，改寫腦回路

優優獨播劇場——YoYo Television Series Exclusive，三，二，一，大口吸氣，然後閉氣

三，二，一，把氣完全吐掉，我們準備開始下一個回合，三，二，一

病人呼吸法，現在是倒數第二個回合，給我你所有的專注

最後十下，五，四，三，二，一，三段式呼吸法，深深的吸到底

最後十下，5，4，3，2，1，迴圈呼吸法

最後十下，五，四，三，二，一，大呼吸氣，然後閉氣

三，二，一，把氣完全吐掉，一分半的閉氣開始，享受你創造出來的正能量和寧靜，沒有過去，沒有未來

你只有現在這一刻的當下

優優獨播劇場——YoYo Television Series Exclusive，30秒

還有10秒

3，2，1. 大口吸氣 然後閉氣

3，2，1 把氣完全吐掉，很好 我們準備開始下一個回合，3，2，1，迴圈呼吸法

這是我們最後一個回合，給我你所有的專注，一樣讓呼吸像個迴圈一樣，吸吐間不要有停頓，剩下一半了，給我有力量的呼吸

最後十下

5，4，3，2，1，雙倍速度

最後十下

大口吸氣 然後閉氣

3，2，1，把它放掉，迴圈呼吸法，最後10下，5，4

3，2，1，大口吸氣，然後閉氣，3，2，1

把它放掉，迴圈呼吸法

最後10下，5 4 3 2 1，大口吸氣，然後閉氣，3 2 1，把它放掉，迴圈呼吸法，這是最後一段

加油

最後十下

5 4 3 2 1，大口吸氣 然後閉氣，放專注在頭頂上，3，2，1，把它放掉，兩分鐘的閉氣開始

讓身體完全放鬆，把專注力放在肚子那裡，感受它就好

優優獨播劇場——YoYo Television Series Exclusive，最後十秒

三，二，一，大口吸氣，然後閉氣，察覺你整個身體

三，二，一，把它放掉，OK，我們今天呼吸引導就結束了，能帶領你做呼吸法是我的榮幸，完成這個呼吸旅程的你，可以拍拍自己的肩膀

就讓我們把現在創造出來的正能量和愉悅，帶給周圍的所有人，如果喜歡請幫我分享給你周圍的人，你可以從下面找到我們LINE群組的連結，我們每個禮拜六都會進行完全免費的呼吸課，下次見啦，掰掰

Hey, I'm Philly. Today's guided breathwork will take you somewhere you've never been. Research suggests that accumulated trauma and negative energy can get trapped in the body and turn into aches, pains, and illness. Breathwork deeply detoxifies and restores your body and mind. Simply put, it's the most efficient path to a happy, fulfilling life. Today, we'll use nine different breathing techniques.

This is a more advanced session. If you've never tried breathwork before, follow the link in the top right for a beginner tutorial. First is Iceman breathing. Breathe in through your mouth. Breathe out through your mouth. Imagine breathing in through a bubble tea straw. Second is power breathing.

Breathe in through your nose. Breathe out through your mouth. Press your tongue to the roof of your mouth as you inhale. Third is cleansing breathing. Take two breaths in through your mouth. Then breathe out. Fill halfway on the first inhale. Fill up completely on the second.

Fourth is circular breathing. Breathe in through your mouth. Breathe out through your mouth. Keep your mouth and throat open as you inhale. Stay open and relaxed. Feel the air move freely through your body, circulating without resistance. Next is peak breathing.

Breathe in and out through your nose. Next is reverse evolution breathing. Use your mouth or nose. Take one breath in. Breathe out in two parts. Next is three-part breathing. Again, use your mouth or nose. Take three breaths in.

Then breathe out. Next is alternate nostril breathing. Breathe through your left nostril first. Then switch to your right. Use your index finger and thumb on one hand to close the nostril you're not using. Last is breath of fire. Exhale through your nose.

Let the inhale happen naturally. Afterward, share in the comments how you feel, where you felt tingling or vibrations, and whether your mood has changed. Find a comfortable position. Lie down or sit. Get ready to begin.

3 2 1 Power breathing. Press your tongue to the roof of your mouth as you inhale. Try to match my breathing sounds. Breathe in deeply. Breathe out.

Breathe in deeply. Breathe out. Breathe in deeply. Keep the rhythm. Last ten breaths. 5 4 3

2 1 Double the pace. Breathe with power. Last ten breaths. 5 4 3

2 1 Take a big breath in. Let it go. Hold for one minute. Scan your body. Notice any tension. Let it go.

Ten seconds left.

3, 2, 1 Take a big breath in. Hold. Feel the space between your eyebrows. 3 2 1 Let it go.

Get ready for the next round. 3 2 1 Breath of fire. Exhale forcefully through your nose. Let the inhale happen naturally. Don't force the inhale.

Double the pace. Power breathing. Breathe in through your nose. Breathe out through your mouth. Keep breathing without pauses. 3 2 1

Double the pace. Relax your whole body as you inhale. Keep the rhythm. Last ten breaths.

5 4 3 Two One Breathe in deeply Hold Feel your body

Ten seconds left Three Two One Let it go Good Get ready for the next round Three

Two One Iceman breathing Breathe in through your mouth Breathe out through your mouth Let the breath fill your whole body Make an O with your mouth Breathe in fully

Breathe in positive energy and joy As you exhale Release all tension and stress

Ten more breaths Exhale Four Three Two One Energy-building breathing Breathe in through your nose

Breathe out through your nose

Five more breaths

Three Two One Breathe in deeply Let it go Hold for one minute Feel the blood flowing through your body And your heart beating in your chest

Sink deeply into this moment

YoYo Television Series Exclusive Ten seconds left Three Two One Breathe in deeply Hold Enjoy the tingling sensation

Three Two One Exhale fully Good Get ready for the next round Three Two

One Evolution breathing Breathe into your belly Then up into your chest Be mindful of each breath Three Two One

Double the pace Five more breaths Cooling breath Three Two One Double the pace

Five more breaths Three Two One Breathe in deeply Hold Feel the energy flowing through your body Three

Two One Exhale fully Get ready for the next round Three Two One Alternate nostril breathing

Breathe through your left nostril first

Three Two One Switch to your right nostril

Five more breaths Three Two One Circular breathing Breathe powerfully Ten more breaths

Five Four Three Two One. Breathe in deeply Let it go Hold for one minute Bring awareness to your whole body

Feel every cell in your body

YoYo Television Series Exclusive Three Two One Breathe in deeply Hold Feel the energy flowing through your body Three

Two 1 Let it go Good Get ready for the next round 3 2 1

Breath of fire Exhale through your nose; let the inhale happen naturally

Double the pace

Power breathing Last ten breaths

5 4 3 2 1 Breathe in deeply Then let it go Hold for one minute

Relax your head Your shoulders Your chest and legs

3 2 1 Breathe in deeply, then hold

3 2 1 Exhale fully Get ready for the next round 3 2 1

Circular breathing Relax your whole body Let the breath flow freely through your body and throat Let the breath fill your body in every direction

Halfway there, keep going Last ten breaths

5 4 3 2 1 Double the pace Last ten breaths 5, 4, 3, 2, 1

Breathe in deeply, then hold

3 2 1 Let it go Hold for 40 seconds Let go of your thoughts Bring your awareness into your body Sink deeply into this moment

See if you can bring your awareness To your whole body at once

Ten seconds left 3 2 1 Breathe in deeply Then hold Feel the energy you've just created 3

2 1 Let it go Good Get ready for the next round 3 2 1

Evolution breathing First, inhale halfway Then inhale all the way Last five breaths Reverse it

Last five breaths Circular breathing Last ten breaths 5 4 3 Breathe in deeply Then let it go

Hold for one minute Sink deeper into this moment

Ten seconds left

3, 2, 1. Breathe in deeply, then hold

3, 2, 1. Let it go Good. Get ready for the next round 3, 2, 1. Round 9: Breath of fire Double the pace Energy-building breathing

Last ten breaths 5 4 3 2 1 Circular breathing

Last ten breaths

5 4 3 2 1 Double the pace

Last ten breaths 5, 4, 3, 2, 1 Breathe in deeply Then hold 3, 2, 1 Let it go Hold for 90 seconds Relax your whole body

It's normal for thoughts to arise. No need to judge them. Just return to feeling your body. If you can't hold any longer, take a small breath. Exhale, then hold again.

Last ten seconds.

Three Two One Breathe in deeply Hold 3 2 1

Release Very good. Get ready for the next round. 3 2 1 Breath of Fire Follow the breathing rhythm.

Double the pace

Slow down

3 2 1 Breathe in deeply Hold

3 2 1 Exhale fully Get ready for the next round. 3 2 1

Evolution breathing Breathe into your belly Then fill your chest Stay aware of each breath. 3 2 1. Double the pace Last five breaths.

Iceman breathing

3 2 1 Double the pace Last ten breaths. 5 4 3

2 1 Breathe in deeply Release Hold Feel the pleasant tingling. You're restoring your body and rewiring your brain.

YoYo Television Series Exclusive Three Two One Breathe in deeply Hold

Three Two One Exhale fully Get ready for the next round. Three Two One

Iceman breathing This is the second-to-last round. Give this your full attention.

Last ten breaths. Five Four Three Two One Three-part breathing Breathe in fully

Last ten breaths. 5 4 3 2 1 Circular breathing

Last ten breaths. Five Four Three Two One Breathe in deeply Hold

Three Two One Exhale fully Hold for ninety seconds Enjoy the positive energy and stillness you've created. There is no past. There is no future.

There is only this moment.

YoYo Television Series Exclusive Thirty seconds.

Ten seconds left.

3 2 1. Breathe in deeply. Hold.

3 2 1, exhale fully Great. Get ready for the next round 3 2 1 Breathe continuously

This is our final round Stay fully focused Keep your breath flowing in a loop Don't pause between breaths Halfway there Breathe powerfully

Ten more breaths

5 4 3 2 1 Double the pace

Ten more breaths

Breathe in deeply and hold

3 2 1 Release Breathe continuously Ten more breaths 5 4

3 2 1 Breathe in deeply Hold 3 2 1

Release Breathe continuously

Ten more breaths 5, 4, 3, 2, 1 Breathe in deeply Hold 3, 2, 1 Release Breathe continuously This is the final stretch

Keep going

Ten more breaths

5, 4, 3, 2, 1 Breathe in deeply and hold Focus on the top of your head 3 2 1 Release Hold for two minutes, starting now

Relax your body completely Focus on your belly Just feel it

YoYo Exclusive Drama Theater Ten seconds left

3 2 1 Breathe in deeply Hold Notice your whole body

3 2 1 Release That wraps up today's guided breathwork It's an honor to guide you You've completed this breathwork journey Give yourself a pat on the back

Let's take the positive energy and joy we've created And share it with everyone around us If you enjoyed this, please share it with others You'll find the link to our LINE group below We offer a free breathwork class every Saturday See you next time. Bye!