體驗最深層的【愛】9種Free Style呼吸Combo登出人間 + 冰人呼吸引導 20min Guided Breathwork

Yo 大家好我是Ed，歡迎來到愛德菲利的呼吸空間，今天我們要做一個Flow呼吸組合的進階版，這種特別的呼吸方法能讓你直接體驗深層冥想狀態與深奧的身心轉變，在我們開始前容我對呼吸法不熟悉的朋友們先說明一下，呼吸法是很久很久以前就存在的神奇技巧，但直到今年才有溫哈夫荷蘭病人發揚光大，紅遍歐美，因為科學證實的好處真的非常多

像是抗老啊，抗憂鬱，抗發炎，抗癌，還會增強免疫力，減壓，強化體能跟專注力，但說真的對我來說最大的好處其實就是

其實做短短幾分鐘就超爽的，那麼好，那就讓我來先介紹一下，今天要做的呼吸技巧，這些呼吸技巧分別是，火呼吸法，就是鼻子出氣，然後出氣後不用特意吸氣

進氣會自然產生，然後接下來的是，發電呼吸法，發電呼吸法就是鼻徑，然後嘴出，然後再來就是冰人呼吸法，就是嘴近嘴出，然後再來就是迴圈呼吸法

就是嘴巴喉嚨全開，然後就吸到底，吐到底，中間不要有間斷，感覺氣直接灌進身體裡的感覺，然後再來就是淨化呼吸法，就是用嘴巴或鼻子都可以，然後靜氣分兩段

然後吐氣一次，再來呢就是我們的反轉進化呼吸法，就是嘴巴跟鼻子都可以，然後靜氣一次然後吐氣分兩段，然後再來就是三段式呼吸，就是用嘴巴鼻子也都可以，然後就是靜氣分三段，然後再來就是左右鼻子互換的呼吸法

就是一開始先用左邊鼻孔呼吸，然後這樣右邊鼻孔，做法就是用，你用單手的話就是用食指跟大拇指，分別按住那個沒有在呼吸的鼻孔，然後再來就是急氣呼吸法，就是鼻進鼻出，OK 好

那二話不說我們就開始吧，Round 1，火呼吸法，鼻子出氣而已，讓進氣自然產生，專注在鼻子區域，感受鼻子區域的空氣，發電呼吸法

呼吸時感受頭頂腳底，同時感受全身，前後都感受

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，雙背舒服，繼續 加油

5，4，3 2 1，大腿靜氣，然後閉氣，暈暈的也沒有關係哦

5 4 3 2 1，全部吐掉後閉氣，全身放鬆，哪裡有緊繃感，鬆掉放掉就好了

5 4 3 2 1，這樣一輪就結束咯，3，2，1，Round 2，冰人呼吸法，嘴巴變O型

然後吸一到滿，吸到肚子裡，胸口裡，脖子裡，頭裡

三段式呼吸法，分三次靜，吐氣吐到底，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，迴圈呼吸法，嘴巴喉嚨全開，放鬆但用盡全身靜氣，讓胸口能自由地往前伸展廣張

5 4 3 2 1，大口進氣然後閉氣，有點昏昏的才過癮哦

5 4 3 2 1，全部吐掉後，閉氣，從頭到腳放鬆，哪裡有緊繃感，鬆掉放掉就好

5 4 3 2 1，再一輪就結束了，3 2 1，Round 3，淨化呼吸法，分兩次進一次出，身體任何部位想怎麼動就讓它動

反轉淨化呼吸法，分一次靜，兩次舒

迴圈呼吸法，你現在做得非常好，感覺呼吸到身體的每一個角落，每次的呼吸都滿滿的，5 4 3 2 1，大口進氣，然後閉氣，3 2 1

這樣一輪就結束了，Round 4，迴圈呼吸法，嘴巴喉嚨全開，放鬆的讓全身一起呼吸，讓整個身體360度的扣著，不只是肚子或胸口

雙倍速度

5 4 3 2 1，大口靜氣，然後閉氣，繼續感受暈暈的快感，5 4 3 2 1，全部吐到底後，閉氣，從頭到腳的放鬆

掃描哪裡有緊繃感，鬆掉放掉就好，持續感受體內發生的一切，念頭來了，回到身體裡來就好

5 4 3 2 1，這樣一輪就結束了，3 2 1，Round 5，集氣呼吸法，一進一出，現在做到一半，加油

左右呼吸法，先左邊鼻孔吸，然後右邊鼻孔

4，3，2，1，大腿靜氣 然後閉氣，5 4 3 2 1，吐掉後閉氣

念頭出現了，打擾到你的flow，就回到身體裡，舒服的感受，這一刻還要缺少什麼嗎，看看念頭從哪裡出現的

優優獨播劇場——YoYo Television Series Exclusive，5，4，3，2，1，再一輪就結束了，3

2，1，Round 6，火呼吸法，不用擔心自己有沒有做對，持續感受鼻孔裡出的氣，然後身體想要怎麼動就讓它動，雙倍速度

迴圈呼吸法，讓中間沒有任何停頓，讓整個身體有意識地完成每一次的呼吸，想象這個空間在呼吸裡

5 4 3 2 1，大口進氣然後閉氣，三，二，一，發電呼吸法，雙倍速度，加油

你可以的

五 四 三 二 一，全部吐到底，然後閉氣，從頭頂掃描到腳底，有緊繃的地方，就鬆掉放掉就好，持續感受體內發生的一切，念頭來了

徘徊不去，看到它就說念頭就好

在下一個有文字的念頭來之前，你是誰，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，優優獨播劇場——YoYo Television Series Exclusive，五，四，三，二

一，我們最後一輪就這樣結束了，你都做完了，很贊哦，謝謝你今天陪我一起呼吸，我在這請大家，幫我跟菲莉一個忙，那就是在訂閱後

請在下方留言，就是你在做呼吸法之後，感覺到的一些差異，還有最後你可以在下方，找到我們LINE群組的連結，我們每週六，都會進行免費的直播呼吸課程，還會分享一些真的是最新潮

你完全沒有聽過，最酷的一些醫學跟科學知識，活動的資訊都會在群裡發布，還有就是中國 香港 馬來西亞，等地區的朋友，下方有海外LINE群組可以加入喔，掰掰，謝謝你今天跟我呼吸

Yo, everyone! I'm Ed. Welcome to Ed Feely's breathing space. Today we're doing an advanced Flow breathing sequence. This breathing method lets you experience deep meditation and profound shifts in body and mind. Before we start, here's a quick introduction for anyone new to breathwork. Breathwork is a remarkable practice that dates back ages. But it only gained widespread attention this year through Wim Hof, the Dutch Iceman. It took Europe and America by storm. Because it has so many scientifically proven benefits.

Like slowing aging. Fighting depression. Reducing inflammation. Fighting cancer. Boosting immunity. Relieving stress. Improving fitness and focus. But honestly, for me, the biggest benefit is...

Just a few minutes feels amazing. All right. Let me introduce the breathing techniques we'll use today. These techniques are: Breath of Fire. Exhale through your nose. Don't deliberately inhale afterward.

Let the inhale happen naturally. Next is Power Breathing. Breathe in through your nose. Then out through your mouth. Next is Iceman Breathing. Breathe in and out through your mouth. Then there's Circular Breathing.

Open your mouth and throat wide. Breathe in fully. Exhale fully. Keep going without pausing. Feel the air pouring straight into your body. Next is Cleansing Breath. Use either your mouth or your nose. Breathe in in two parts.

Then exhale once. Next is Reverse Cleansing Breath. Use either your mouth or your nose. Breathe in once, then exhale in two parts. Then there's Three-Part Breathing. Again, use either your mouth or your nose. Breathe in in three parts. Next is Alternate Nostril Breathing.

Start by breathing through your left nostril. Then switch to your right nostril. Here's how: Use the index finger and thumb of one hand to close the nostril you're not breathing through. Next is Energy-Building Breath. Breathe in and out through your nose. Okay.

Let's get started! Round 1 Breath of Fire. Exhale through your nose. Let the inhale happen naturally. Focus on your nose. Feel the air around your nose. Power Breathing.

As you breathe, feel the crown of your head and the soles of your feet. Feel your whole body at once. Feel both the front and back.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Let your back feel comfortable. Keep going! You've got this.

5 4 3, 2, 1 Breathe in deeply. Hold. It's okay if you feel dizzy.

5, 4, 3, 2, 1 Exhale fully, then hold. Relax your whole body. Wherever you feel tension, relax and let it go.

5, 4, 3, 2, 1 That's one round done. 3 2 1 Round 2 Iceman Breathing. Make an O with your mouth.

Breathe in fully. Breathe into your belly. Into your chest. Into your neck. Into your head.

Three-Part Breathing. Breathe in in three parts. Exhale fully. Please like, subscribe, share, and donate to support Mingjing and Diandian. Circular Breathing. Open your mouth and throat wide. Stay relaxed and inhale with your whole body. Let your chest expand freely forward.

5, 4, 3, 2, 1 Breathe in deeply, then hold. That slight lightheadedness feels good!

5, 4, 3, 2, 1 Exhale fully. Hold. Relax from head to toe. Wherever you feel tension, relax and let it go.

5, 4, 3, 2, 1 One more round to go. 3, 2, 1 Round 3 Cleansing Breath. Breathe in in two parts, then exhale once. Let your body move however it wants.

Reverse Cleansing Breath. Breathe in once, then exhale in two parts.

Circular breathing You're doing great Feel your breath reach every part of your body Make each breath full 5 4 3 2 1 Breathe in deeply Hold 3 2 1

That completes one round Round 4 Circular breathing Open your mouth and throat wide Relax and breathe with your whole body Let your whole body expand in every direction Not just your belly or chest

Double the pace

5 4 3 2 1 Breathe in deeply Hold Keep feeling that lightheaded buzz 5 4 3 2 1 Exhale fully Hold Relax from head to toe

Scan for any tension Release it and let go Keep noticing everything happening inside When thoughts arise Just return to your body

5 4 3 2 1 That completes one round 3 2 1 Round 5 Energy-building breathing In and out You're halfway through Keep going

Alternate nostril breathing Breathe in through your left nostril Then through your right nostril

4 3 2 1 Breathe in deeply, then hold 5 4 3 2 1 Exhale, then hold

When thoughts arise And interrupt your flow Return to your body Enjoy the feeling Is anything missing in this moment? Notice where your thoughts come from

YoYo Television Series Exclusive 5 4 3 2 1 Just one more round 3

2 1 Round 6 Breath of fire Don't worry about getting it right Keep feeling the air leave your nostrils Let your body move however it wants Double the pace

Circular breathing Keep breathing without pauses Breathe consciously with your whole body Imagine this space within your breath

5 4 3 2 1 Breathe in deeply, then hold 3 2 1 Power breathing Double the pace Keep going

You can do it

5 4 3 2 1 Exhale fully Hold Scan from the top of your head to your feet Wherever you feel tension Release it and let go Keep noticing everything happening inside When thoughts arise

And linger Just notice and label them "thoughts"

Before the next thought takes shape in words Who are you? Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive 5 4 3 2

1 That completes our final round You finished it all Well done Thank you for breathing with me today I'd like to ask you To do Philly and me a favor After subscribing

Please leave a comment below About any changes You noticed after the breathwork You can also find Our LINE group link below Every Saturday We host a free live breathwork class We also share cutting-edge ideas

You've probably never heard of From medicine and science All event details will be posted in the group And for those in China, Hong Kong, and Malaysia Friends in those regions You can join our overseas LINE group below Bye! Thank you for breathing with me today