進入最強心流FLOW爽翻天 | 膽小勿入！專業級30分鐘9輪9種呼吸吃到飽 + 冰人呼吸引導

大家好，我是Ed，歡迎來到愛德菲利的呼吸空間，今天我們要做一個特別過癮的，擔心承受不住的話可以先去試試看我們比較給初學者的引導喔，我們今天要做的是Free Style，非常好玩，然後又能達到高爽度加有療癒效果的，，九輪加上九種不同的呼吸技巧的，進階版呼吸引導，我們今天所要做的九種呼吸引導分別是，火呼吸法，就是鼻子出氣

然後出氣後不用特意吸氣，進氣會自然產生，然後接下來的是發電呼吸法，發電呼吸法就是鼻進然後嘴出，然後再來就是冰人呼吸法，就是嘴近嘴出，然後再來就是迴圈呼吸法，就是嘴巴喉嚨全開

然後就吸到底吐到底，中間不要有間斷，感覺氣直接灌進身體裡的感覺，然後再來就是淨化呼吸法，就是用嘴巴或鼻子都可以，然後靜氣分兩段，然後吐氣一次，再來呢就是

我們的反轉進化呼吸法，就是嘴巴跟鼻子都可以，然後靜氣一次，然後吐氣分兩段，然後再來就是三段式呼吸，就是用嘴巴鼻子也都可以，然後就是靜氣分三段，然後再來就是

左右鼻子互換的呼吸法，就是一開始先用左邊鼻孔呼吸，然後這樣右邊鼻孔，做法就是用，你用單手的話，就是用食指跟大拇指，分別按住，那個沒有在呼吸的鼻孔

OK，然後再來就是，急氣呼吸法，就是鼻進鼻出，OK，我們這樣九種就說完了，然後再來就是，我們每一輪的靜氣

跟吐氣後的閉氣時間，會慢慢增加，但中間也會有一些，造成你的爽度大增的，一些小驚喜哦，OK，好，那在我們開始前

我想要邀請你來幫我們做一件事情，非常的簡單，不用擔心，只要在你呼吸完後，跟我們分享你呼吸後的一些感受跟體會，這也可以幫助我跟菲利學習到很多，也算是加入到我們的一個呼吸研究裡面，然後還有就是說

你也可以跟我們分享說哪裡有感受啊，頭嗎，胸口，手，肚子呢，還是哪裡都可以，還說有什麼其他更有趣的現象我也想要知道，或者說你做完後有沒有感覺到心情上

或情緒上有什麼樣的差別，都跟我們說，OK 好，那二話不說我們就開始吧，Round 1，火呼吸法，鼻子出氣而已，讓靜氣自然產生

專注在鼻子區域，感受鼻子區域的空氣，發電呼吸法，呼吸時感受頭頂腳底，同時感受全身，前後都感受

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，雙倍速度，繼續 加油

5 4 3 2，大口進氣然後閉氣，暈暈的也沒有關係喔

5 4 3 2 1，全部吐掉後閉氣，全身放鬆，哪裡有緊繃感，鬆掉放掉就好了，五四三二一，這樣一輪就結束咯，三二一

Round 2，冰人呼吸法，嘴巴變O型，然後吸到滿，吸到肚子裡，胸口裡，脖子裡，頭裡

三段式呼吸法，分三次靜，吐氣吐到底

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，迴圈呼吸法，嘴巴喉嚨全開，放鬆但用盡全身靜氣，讓胸口能自由地往前伸展膝脹，5，4，3

2，1，大口靜氣，然後閉氣，有點昏昏的才過癮喔

5 4 3 2 1，全部吐掉後閉氣，從頭到腳放鬆，哪裡有緊繃感，鬆掉放掉就好，五 四 三 二 一，下一輪就結束咯，三

二，一，Round 3，淨化呼吸法，分兩次進，一次出，身體任何部位，想怎麼動

就讓它動

反轉進化呼吸法，分一次進兩次出

迴圈呼吸法，我現在做得非常好，感覺呼吸到身體的每一個角落，每次的呼吸都滿滿的，5 4 3 2 1，大口進氣然後閉氣

三，二，一，站一輪就結束了，round four，迴圈呼吸法，嘴巴喉嚨全開，放鬆的讓全身一起呼吸

讓整個身體360度的擴充套件，不只是肚子或胸口

雙倍速度，5 4 3 2 1，大口靜氣然後閉氣，繼續感受暈暈的快感

4 3 2 1，全部吐到底後，閉氣，從頭到腳的放鬆，手描哪裡有緊繃感，鬆掉放掉就好，持續感受體內發生的一切，念頭來了，回到身體裡來就好

五 四 三 二 一，這樣一輪就結束囉，3，2，1，Round 5，集氣呼吸法，鼻進

鼻出

現在做到一半，加油

左右呼吸法，先左邊鼻孔呼吸

然後右邊鼻孔

5，4，3，2，1，大口靜氣然後閉氣

5 4 3 2 1，吐掉後，閉氣

念頭出現了打擾到你的flow，就回到身體裡舒服的感受，這一刻還要缺少什麼嗎，看看念頭從哪裡出現的

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，4，3，2，1，再一輪就結束了，3，2

1，Round 6，火呼吸法，不用擔心自己有沒有做對，持續感受鼻孔裡出的氣，然後身體想要怎麼動，就讓它動，雙倍速度

迴圈呼吸法，讓中間沒有任何停頓，讓整個身體有意識地完成每一次的呼吸，想象這個空間在呼吸裡，5，4，3，2

1，大口進氣，然後閉氣

三，二，一，這樣一輪就結束了，Round 7，火呼吸法，讓身體跟著音樂，一起放鬆的呼吸

發電呼吸法，用全身一起呼吸，從頭頂 脊椎，一路到腳底

呼吸，雙倍速度，給我你全部的努力

5 4 3 2 1，大腿靜氣，然後閉氣，暈暈的也沒有關係喔，非常暈是正常的，不用擔心，3，2，1，發電呼吸法，雙倍速度，加油，你可以的，5 4 3 2 1

全部吐到底，然後閉氣，從頭頂掃描到腳底，有緊繃的地方，就鬆掉放掉就好，持續感受體內發生的一切，念頭來了，徘徊不去

看到它就說念頭就好，在下一個有文字的念頭來之前，你是誰

五，四，三，二，一，這樣一輪就結束了，三，二

一，Round 8，迴圈呼吸法，到處最後一輪了，加油

雙倍速度，讓整個身體放鬆的幫你一起完成每一次的呼吸，5 4 3 2 1，大口進氣然後閉氣

5 4 3 2 1，迴圈呼吸法，感受在當中的快感，5 4 3 2 1，大口進氣然後閉氣

五 四 三 二 一，全部吐掉後然後閉氣，一次感受全身，然後一次放掉全部的緊繃感

感覺快憋不住氣了，就小吸一口後，吐掉然後繼續鼻氣，感受這無概念的狀態，就停留在這裡，念頭來了，看到這些小傢伙們，就放掉他們

五，四，三，二，一，這樣一輪就結束了，三，二

一，Round 9，火呼吸法，最後一輪了，給我你的全部

雙倍速度，集氣呼吸法，感受頭頂，感受全身

迴圈呼吸法，快要結束了，拼了

雙倍速度，你真的很厲害，繼續用全身一起呼吸，5 4 3 2 1，大腿進氣，然後閉氣

五，四，三，二，一，全部吐掉後，閉氣，我們現在開始閉氣兩分半

過程受不了，可以小吸一口，然後吐掉後繼續閉氣，現在的你這一刻，是圓滿的，感受一下，除了當下，還有什麼呢？

面頭來了，停留多久，看看它們消失到哪裡，放掉後回到身體裡，繼續讓身體處於100%的放鬆跟信任

優優獨播劇場——YoYo Television Series Exclusive，5，4，3，2，1，我們最後一輪就這樣結束了，你都做完了

很贊哦，這九輪真的很不簡單，謝謝你今天陪我一起呼吸，那最後呢，製作這些呼吸影片，真的很費時，我在這請大家幫我跟菲力一個忙，那就是在訂閱後

在下方留言提供你的呼吸體驗，這樣讓我跟菲力可以做一些人體實驗，還有你可以在下方找到我們LINE群組的連結，我們每週六都會進行免費的直播呼吸課程，我們也會分享一些，能讓你非常快活的最新醫學知識，活動訊息都在群裡釋出，最後呢

如果還沒有訂閱按讚的話，請快點線上等啊，這樣你才不會漏掉每週定期推出，超讚超嗨的健康呼吸引導，然後謝謝你 掰掰

Hi everyone, I'm Ed. Welcome to Ed and Philly's breathing space. Today's session is intense. If you're unsure, try our beginner session first. Today we're doing Freestyle: a fun, exhilarating practice with healing benefits. Nine rounds with nine different breathing techniques. An advanced guided breathing session. Here are the nine techniques we'll use today. Breath of Fire. Exhale through your nose.

Don't deliberately breathe in after each exhale. Let the inhale happen naturally. Next is Power Breathing. Breathe in through your nose, out through your mouth. Then comes Iceman Breathing. Breathe in and out through your mouth. Next is Circular Breathing. Open your mouth and throat fully.

Breathe all the way in and all the way out. Keep going without pauses. Feel the air flowing straight into your body. Next is Cleansing Breath. Use your mouth or your nose. Breathe in in two parts. Then exhale once. Next up is

Reverse Cleansing Breath. Use your mouth or your nose. Take one inhale. Then exhale in two parts. Next is Three-Part Breathing. Again, use your mouth or your nose. Breathe in in three parts. Then comes

Alternate Nostril Breathing. Start by breathing through your left nostril. Then switch to your right nostril. Here's how: If you're using one hand, use your index finger and thumb to take turns closing the nostril you're not breathing through.

Okay. And finally, Rapid Breathing. Breathe in and out through your nose. Okay. That's all nine techniques. Next, with each round, our inhales

and breath holds after exhaling will gradually get longer. Along the way, there'll also be some extra bursts of exhilaration with a few little surprises. Okay. All right. Before we begin,

I'd like to ask you for one thing. It's very simple. Don't worry. After the session, share what you felt and experienced. That helps Philly and me learn a lot, too. You'll also be contributing to our breathing research. And another thing:

Tell us where you felt sensations. Your head? Your chest? Your hands? Your belly? Anywhere at all. I'd also love to hear about anything else interesting you noticed. Or whether you noticed any changes in your mood

or emotions afterward. Tell us all about it. Okay, great. Let's get started. Round 1 Breath of Fire. Just exhale through your nose. Let the inhale happen naturally.

Focus on your nose. Feel the air around your nose. Power Breathing. As you breathe, feel the top of your head and the soles of your feet. Feel your whole body at once. Feel the front and back.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Double the pace. Keep going. You've got this.

5, 4, 3, 2. Breathe in deeply and hold. It's okay if you feel a little dizzy.

5, 4, 3, 2, 1. Exhale fully and hold. Relax your whole body. Notice any tension. Soften and let it go. 5, 4, 3, 2, 1. That's one round done. 3, 2, 1.

Round 2 Iceman Breathing. Make an O with your mouth. Breathe in fully. Breathe into your belly. Into your chest. Into your neck. Into your head.

Three-Part Breathing. Breathe in in three parts. Exhale fully.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Circular Breathing. Open your mouth and throat fully. Relax and breathe in fully with your whole body. Let your chest open and expand freely. 5 4 3

2 1 Breathe in deeply Then hold Enjoy that slight lightheadedness

5 4 3 2 1 Exhale fully, then hold Relax from head to toe Notice any tension Let it soften and release 5 4 3 2 1 One more round to go 3

2 1 Round 3 Cleansing breath Inhale in two parts Exhale in one If any part of your body Wants to move

Let it move

Reverse cleansing breath Inhale once, exhale in two parts

Circular breathing I'm doing really well Feel your breath reach every part of your body Take full breaths 5 4 3 2 1 Breathe in deeply, then hold

3 2 1 One more round to go Round 4 Circular breathing Open your mouth and throat fully Relax and breathe with your whole body

Let your body expand in every direction Beyond just your belly or chest

Double the pace 5 4 3 2 1 Breathe in deeply, then hold Keep enjoying that lightheaded feeling

4 3 2 1 Exhale fully, then hold Relax from head to toe Scan your body for tension Let it soften and release Keep feeling everything happening inside When thoughts arise, return to your body

5 4 3 2 1 That completes this round 3 2 1 Round 5 Energy-building breath Breathe in through your nose

Breathe out through your nose

You're halfway there Keep going

Alternate nostril breathing Breathe through your left nostril first

Then your right nostril

5 4 3 2 1 Breathe in deeply, then hold

5 4 3 2 1 Exhale, then hold

If thoughts interrupt your flow Return to the comfort in your body Is anything missing in this moment? Notice where your thoughts arise

Please like, subscribe, share, and donate to support Mingjing and Diandian 4 3 2 1 One more round to go 3 2

1 Round 6 Breath of fire Don't worry about getting it right Keep feeling the air leaving your nostrils However your body wants to move Let it move Double the pace

Circular breathing Keep breathing without pauses Breathe consciously with your whole body Imagine this space breathing with you 5 4 3 2

1 Breathe in deeply Then hold

3 2 1 That completes this round Round 7 Breath of fire Let your body follow the music Relax into your breathing

Energizing breath Breathe with your whole body From the crown of your head, down your spine All the way to the soles of your feet

Breathe Double the pace Give it everything you've got

5 4 3 2 1 Breathe in deeply, then hold It's okay to feel a little dizzy. Feeling very dizzy is normal. Don't worry. 3, 2, 1 Power breathing, double speed. Keep going. You've got this. 5, 4, 3, 2, 1

Exhale fully. Hold. Scan from the top of your head to your feet. Wherever you feel tension, just relax and let it go. Keep noticing everything happening inside you. When a thought arises and lingers,

just notice it and label it "thought." Before the next thought takes shape in words, who are you?

5 4 3 2 1 That completes this round. 3 2

1 Round 8 Circular breathing. We've reached the final round. Keep going.

Double speed. Relax your whole body and let it support each breath. 5, 4, 3, 2, 1 Breathe in deeply and hold.

5, 4, 3, 2, 1 Circular breathing. Enjoy the sensations. 5, 4, 3, 2, 1 Breathe in deeply and hold.

5, 4, 3, 2, 1 Exhale fully and hold. Feel your whole body at once. Then release all tension at once.

When you feel you can't hold much longer, take a small breath in. Exhale and hold again. Feel this state beyond concepts. Just stay here. When thoughts arise, notice these little visitors and let them go.

5 4 3 2 1 That completes this round. 3 2

1 Round 9 Breath of fire. This is the final round. Give it your all.

Double speed. Energy-gathering breathing. Feel the top of your head. Feel your whole body.

Circular breathing. We're almost done. Go all out.

Double speed. You're doing amazingly. Keep breathing with your whole body. 5, 4, 3, 2, 1 Breathe in deeply. Hold.

5 4 3 2 1 Exhale fully. Hold. Now hold for two and a half minutes.

If it gets too difficult, take a small breath in. Then exhale and hold again. Right now, in this moment, you are whole. Feel that. Beyond this moment, what else is there?

When thoughts arise, how long do they stay? Watch where they disappear. Let go and return to your body. Keep your body completely relaxed and trusting.

YoYo Television Series Exclusive 5 4 3 2 1 That completes our final round. You finished them all.

Great job. Those nine rounds were a real challenge. Thank you for breathing with me today. One last thing: making these breathing videos takes a lot of time. I'd like to ask a favor for Phil and me. After subscribing,

leave a comment about your breathing experience. That helps Phil and me experiment with how people respond. You'll also find a link to our LINE group below. We host free live breathing classes every Saturday. We also share the latest medical insights to help you feel great. All event updates are posted in the group. And finally,

if you haven't subscribed and liked yet, please do so now! That way, you won't miss our weekly awesome, energizing guided breathwork sessions. Thank you! Bye!