When Your Mood Won't Budge | 20 Min Guided Wim Hof Breathwork

Hey, I'm Philly. Today's circular Wim Hof breathing session is my most intense yet. This deep breathing journey promises a state you've never experienced before. Afterward, leave a comment sharing where you felt vibrations in your body. For circular Wim Hof breathing, breathe in and out through your mouth. Open your throat and chest, letting the air flow freely. Try not to pause between breaths. Let each inhale flow smoothly into each exhale.

Breathe in deeply. The key is to keep your body relaxed. Try to match the sound of my breathing. You should hear your own breathing too. If you can't hear it, breathe in more strongly. Find a comfortable position. Lie down or sit. Get ready to begin.

Breathe in. Breathe out. Breathe in deeply. Breathe out. Breathe in all the way. Keep the rhythm. Stay relaxed as you breathe in. Just let go as you breathe out. No need to push the air out. Breathe in deeply. Breathe out.

Keep breathing without pauses. Like a continuous loop.

Ten more breaths. Let your breath flow freely and powerfully. 5 4 3 2 1 Double the pace.

Keep the rhythm. Breathe in all the way. Ten more breaths.

5 4 3 2 1 Take a big breath in. Hold. Feel the space between your eyebrows.

5 4 3 2 1 Exhale fully. Let your breath expand in every direction.

Ten more breaths. 5 4 3 2 1 Take a big breath in. Hold.

Feel your body.

5 4 3 2 1 Exhale fully. Focus on each breath.

Ten more breaths. 5 4 3 2 1 Take a big breath in. Hold.

5 4 3 2 1 Exhale fully.

Ten more breaths. 5 4 3 2 1 Take a big breath in. Let it go. Hold your breath for one minute. Relax your whole body. Sink deeper into the present moment. Feel your heartbeat.

Let it slow down. Let this relaxation reach your fingertips, your toes, and the top of your head. 5 4 3 2 1 Take a big breath in. Hold. Notice your body. 3 2 1. Let it go.

Good. Get ready for the next round. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in deeply. Breathe out. Breathe in deeply. Breathe out. Keep the rhythm. Let your breath fill your whole body. Keep each inhale and exhale connected. Breathe in calm. Breathe out stress.

Ten more breaths. 5 4 3 2 1 Double the pace.

Ten more breaths. 5 4 3 2 1 Take a big breath in. Hold. Feel the space between your eyebrows.

5 4 3 2 1 Exhale fully. Let your breath expand in every direction.

Ten more breaths.

5 4 3 2 1. Take a big breath in. Hold. Feel your body.

5 4 3 2 1 Exhale fully. Focus on each breath.

Ten more breaths. 5 4 3 2 1 Take a big breath in. Hold.

Focus between your eyebrows.

5 4 3 2 1 Exhale fully Let your breath fill your whole body Last ten breaths 5 4 3 2

1 Breathe in deeply Let it go Hold for one minute Feel your whole body at once Enjoy the tingling throughout your body Scan your body for tension Release it

5 4 3 2 1 Breathe in deeply Hold Focus between your eyebrows 3 2 1 Exhale fully Great Get ready for the next round

Breathe in, breathe out Breathe in deeply, breathe out Breathe all the way in Follow the breathing rhythm Breathe with power Let your breath flow like waves

Breathe in deeply, breathe out

Keep breathing without pauses

Last ten breaths—breathe with power

5 4 3 2 1 Double the pace Follow the breathing rhythm Breathe all the way in

Last ten breaths 5 4 3 2 1 Breathe in deeply Hold Feel the space between your eyebrows

5 4 3 2 1 Exhale fully Let your breath fill your whole body

Last ten breaths 5 4 3 2 1 Breathe in deeply Hold Feel your body

5 4 3 2 1 Exhale fully Focus on each breath

Last ten breaths 5 4 3 2 1 Breathe in deeply Hold 5 4 3 2 1 Exhale fully Last ten breaths 5

4 3 2 1 Breathe in deeply Let it go Hold for one minute Relax your whole body

No past No future Only this moment

5 4 3 2 1 Breathe in deeply Hold Notice your body 3 2 1 Let it go Great Get ready for the next round

Breathe in, breathe out Breathe in deeply, breathe out Follow the breathing rhythm Let your breath fill your whole body Focus on breathing without pauses This is the final round Give each breath your full attention Breathe in deeply

Keep your breath flowing in a continuous cycle

Last ten breaths 5 4 3 2 1 Double the pace Last ten breaths

5 4 3 2 1 Breathe in deeply Hold Feel the space between your eyebrows

5 4 3 2 1 Exhale fully Let your breath fill your whole body

Last ten breaths 5 4 3 2 1 Breathe in deeply Hold

Feel your body

5 4 3 2 1 Exhale fully Focus on each breath

Last 10 breaths 5 4 3 2 1 Breathe in deeply Just hold Focus between your eyebrows

5 4 3 2 1 Exhale fully Let the breath fill your whole body in every direction

Last 10 breaths

5 4 3 2 1 Breathe in deeply Let it go Hold for one minute, starting now Relax your whole body Feel deeply into this moment

5 4 3 2 1 Breathe in deeply Then hold Focus between your eyebrows 3 2 1 Exhale fully It's an honor to guide you through this breathwork If you enjoyed it, share it with others

Find the link to our LINE group below We offer free breathwork classes every Saturday We'll post event details in our LINE group See you next time. Bye!