Ten Minutes Just for You | 10 Min Guided Wim Hof Breathwork

Hi everyone, I'm Eddie. Welcome to this guided breathwork session. Today's breathing rhythm will bring you positive energy and joy. Everything we take in affects how we feel—the shows we watch, the music we hear, and our thoughts. Let's choose wisely what energy we take in. We'll do three rounds, breathing in and out through the mouth. Breathe in as if sipping through a bubble tea straw. Try to match the sound of my breathing. Breathe in for four seconds, then out for four.

Like this. Then we'll double the pace. Two seconds in, two seconds out. Like this. After breathing, we'll hold for one minute. First, get comfortable. You can lie down or sit. Let's begin.

Three. Two. One. Round one. One. Two. Three. Four.

One. Two. Three. Four. One. Two. Three, four, one, two, three, four. Keep breathing with the rhythm.

Fill your belly and chest with air. Exhale fully. Keep breathing smoothly, with no pauses. Two more breaths, then double the pace.

Double the pace. In, out. Take strong, deep breaths. Five more breaths. Three. Two. Breathe in deeply. Hold.

Send the energy to the top of your head.

Three. Two. One. Exhale fully. Now hold for one minute. Relax your whole body. Let a gentle smile form. Bring your awareness into your body.

Feel the positive energy and joy. It's okay if you can't keep holding. Take a small breath in. Then exhale right away and hold again. Thirty seconds left. Enjoy this moment.

Ten seconds left. Five. Four. Three. Two. One. Breathe in deeply. Hold.

Tense your whole body.

Three. Two. One. Exhale fully. Get ready for the next round. Three, two, one. Round two. One, two, three, four.

Breathe deeply. Five more breaths.

Two more breaths, then double the pace.

Double the pace. In, out. Three. Two. Breathe in deeply. Hold. Tense your whole body.

Three. Two. One. Exhale fully. Let your body relax deeply. Hold for one minute. Bring your awareness back into your body. All the joy is right here.

This is a sense of fulfillment that material things can't give you. Enjoy this moment. The joy and peace you've created. Thirty seconds left. Ten more seconds. Three. Two.

One. Breathe in deeply. Hold. Bring the energy up. Three. Two. One. Exhale fully.

Great job. Get ready for the final round. Three. Two. One. Round three. This is the final round. Keep going.

Keep breathing deeply. Breathe in all that positive energy.

Three more breaths, then double the pace.

Three

Two

One

Double the pace Breathe powerfully

Five more breaths Three Two Breathe in deeply Hold Smile Three Two

One Exhale fully Hold for one minute Scan your whole body Notice any remaining tension Go deeper within Feel gratitude Let your heart fill with joy and delight

Thirty seconds left

Ten more seconds Five Four Three Two One Breathe in deeply Hold

Feel the space between your eyebrows

Three Two One Exhale fully Return to your natural breathing rhythm Notice how you feel now Keep smiling Carry this positive energy into the rest of your day

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