做20秒就開始爽【超暴力冰人S級呼吸法】10min Guided WimHof Breathwork

嘿，我是菲力，今天的迴圈冰人呼吸引導會是目前強度最高的影片，這個深層的呼吸旅程保證能讓你體驗到前所未有的狀態，呼吸完的時候可以留言分享一下，你身體哪裡有感受到震動，迴圈冰人呼吸法是嘴巴吸氣、嘴巴吐氣，喉嚨和胸口全部開啟，讓空氣沒有阻礙地在體內迴圈，嘗試讓吸氣和吐氣之間沒有停頓，讓它們順順的連在一起

深深的吸到底，但同時也讓身體處於放鬆的狀態是關鍵，嘗試完全模仿我的呼吸聲，你也該能夠聽到自己呼吸的聲音，完全聽不到的話就代表你吸氣的力量不夠，我們先來找到舒服的姿勢，你可以躺著或是坐著，我們準備開始了

吸 吐，深呼吸 吐氣，深深地吸到底，跟好呼吸的節奏，吸氣的時候身體是放鬆的，吐氣的時候放掉就好，不用刻意把氣推出來，深呼吸 吐氣

讓呼吸和吐氣之間沒有停頓，像個迴圈一樣

最後十下 給我有力量的呼吸，5，4，3，2，1，雙倍速度，跟好呼吸的節奏

深深的吸到底，最後十下

五 四 三 二 一，大口吸氣，然後閉住它，感受你的眉間

5 4 3 2 1，把氣完全吐掉，360度的讓氣灌滿全身

最後十下，5 4 3 2 1，大口吸氣，然後閉住它，感受你的身體

5 4 3 2 1，把氣完全吐掉，專注地進行每一下呼吸

最後10下，5 4 3 2 1，大口吸氣，然後閉氣，5 4 3 2 1，把氣完全吐掉

最後十下，5 4 3 2 1，大口吸氣，然後把它放掉，一分鐘的鼻氣開始，放鬆你的全身，讓我們進入越來越深的當下，感受你的心跳

讓它慢下來，讓這個放鬆的能量，進入你的指尖，腳趾和頭頂，5 4 3 2 1，大口吸氣，然後閉氣，察覺你的身體

3 2 1 把它放掉，很好 我們準備開始下個回合

吸 吐 吸 吐，深呼吸 吐氣 深呼吸 吐氣，跟好呼吸的節奏，讓氣灌滿全身，專心讓吸吐間不要有停頓，吸進寧靜，吐出壓力

最後十下，五，四，3，2，1，雙倍速度

最後10下，5 4 3 2 1，大呼吸氣，然後閉住它，感受你的眉間

5 4 3 2 1，把氣完全吐掉，360度的讓氣灌滿全身

最後10下

5，4，3，2，1 大口吸氣 然後閉住它，感受你的身體

5 4 3 2 1，把氣完全吐掉，專注地進行每一下呼吸

最後十下，5，4，3，2，1，大口吸氣，然後閉氣

專注在你的眉間

5 4 3 2 1，把氣完全吐掉，360度的讓氣灌滿全身，最後十下，5 4 3 2 1，大口吸氣，然後把它放掉，一分鐘的閉氣開始

讓意識同時感受整個身體，享受現在全身麻麻的感覺，掃描身體緊繃的部位，把它鬆掉

5 4 3 2 1，大呼吸氣，然後鼻氣，放專注在你的眉間，3 2 1，把氣完全吐掉，能帶領你做呼吸法是我的榮幸，如果喜歡可以分享給周圍的人

你能從下面找到我們LINE群組的連結，我們每個禮拜六都有完全免費的呼吸課程，活動資訊會在LINE群組裡面釋出，下次見啦，拜拜

Hey, I'm Philly. Today's circular Wim Hof breathing session is our most intense yet. This deep breathing journey will take you somewhere you've never been before. Afterward, leave a comment sharing where you felt vibrations in your body. For circular Wim Hof breathing, breathe in and out through your mouth. Open your throat and chest so air can flow freely. Try not to pause between breaths. Let each inhale flow smoothly into each exhale.

Breathe in deeply. The key is to keep your body relaxed. Try to match the sound of my breathing. You should hear your own breathing, too. If you can't hear it, breathe in more strongly. Find a comfortable position. You can lie down or sit. Get ready to begin.

Breathe in. Breathe out. Breathe in deeply. Breathe out. Breathe in deeply. Stay with the rhythm. Keep your body relaxed as you breathe in. Just let go as you breathe out. No need to force the air out. Breathe in deeply. Breathe out.

Keep your inhales and exhales connected. Like a continuous loop.

Last ten. Breathe powerfully. 5 4 3 2 1 Double the pace. Stay with the rhythm.

Breathe in deeply. Last ten.

5, 4, 3, 2, 1. Take a big breath in. Hold. Feel the space between your eyebrows.

5, 4, 3, 2, 1. Exhale fully. Let your breath expand in every direction.

Last ten. 5, 4, 3, 2, 1. Take a big breath in. Hold. Feel your body.

5, 4, 3, 2, 1. Exhale fully. Focus on each breath.

Last ten. 5, 4, 3, 2, 1. Take a big breath in. Hold. 5, 4, 3, 2, 1. Exhale fully.

Last ten. 5, 4, 3, 2, 1. Take a big breath in. Let it go. Hold your breath for one minute. Relax your whole body. Sink deeper into the present moment. Feel your heartbeat.

Let it slow down. Let this wave of relaxation flow into your fingertips, your toes, and the top of your head. 5, 4, 3, 2, 1. Take a big breath in. Hold. Notice your body.

3, 2, 1. Let it go. Great. Get ready for the next round.

Breathe in. Breathe out. Breathe in. Breathe out. Breathe in deeply. Breathe out. Breathe in deeply. Breathe out. Stay with the rhythm. Let your breath fill your whole body. Keep breathing without pauses. Breathe in calm. Breathe out stress.

Last ten. 5 4 3 2 1 Double the pace.

Last ten. 5, 4, 3, 2, 1. Take a big breath in. Hold. Feel the space between your eyebrows.

5, 4, 3, 2, 1. Exhale fully. Let your breath expand in every direction.

Last ten.

5 4 3 2 1. Take a big breath in. Hold. Feel your body.

5, 4, 3, 2, 1. Exhale fully. Focus on each breath.

Last ten. 5 4 3 2 1 Take a big breath in. Hold.

Focus between your eyebrows.

5, 4, 3, 2, 1. Exhale fully. Let your breath expand in every direction. Last ten. 5 4 3 2 1 Breathe in deeply Let it go Hold for one minute

Bring your awareness to your whole body Enjoy the tingling throughout your body Scan your body for tension Let it relax

5 4 3 2 1 Breathe in deeply Hold Focus between your eyebrows 3 2 1 Exhale fully It's an honor to guide your breathwork If you enjoyed this, share it with others

Find the link to our LINE group below We offer free breathwork classes every Saturday Event details are posted in our LINE group See you next time. Bye!