Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
- Free: every session, no paywall
- No ads, no interruptions
- Keeps playing with your screen off
- Track your practice and streaks
A slower-paced Wim Hof style session: two seconds in and two seconds out through the mouth, with a breath hold after each of three rounds. The focus is on body awareness, and it ends with a meditation. 00:00 Introduction 01:00 Round 1 04:04 Round 2 07:18 Round 3 10:40 Closing meditation ⚠️ Before you practise Sit or lie down somewhere safe. Never practise while driving, riding, bathing, swimming or near water. If you can't hold your breath any longer, breathe in; this is not a contest. If you feel dizzy or uncomfortable, stop and return to natural breathing. If you are pregnant or have a heart condition or serious health problem, ask a medical professional first. This is not medical advice.
Transcript (English)
Hey, I'm Fili. Welcome to this guided energy breathwork session. Today, we'll breathe at a slower pace. This rhythm helps you relax and drift off to sleep. It releases tension and stress from your body. Breathe in for two seconds, then out for two seconds. Breathe in and out through your mouth. Let each exhale take you deeper into relaxation.
Exhale fully. Here's the rhythm. After each round, we'll hold our breath. This session focuses more on body awareness and deep relaxation. Find your most comfortable position. You can lie down or sit. Close your eyes.
Get ready for round one. 3, 2, 1 Round 1 Breathe in. Relax your whole body. Exhale fully. Breathe in. Breathe out.
Breathe in deeply. Breathe out.
Breathe in deeply. Breathe out.
Keep following the rhythm.
Ten more breaths. Relax more with each exhale. Five more breaths.
3 2 1
Breathe in deeply. Hold. Focus on the crown of your head.
3, 2, 1 Exhale fully. Hold for 40 seconds. Scan your whole body. Notice any tension and let it soften.
Step out of your thoughts. Awaken all your senses.
Ten more seconds.
5 4 3 2 1. Breathe in deeply. Hold for 15 seconds. Feel the energy in your body.
3 2 1. Exhale fully. Relax your body. Get ready for round two.
Follow the sound and rhythm of the breath.
Give each breath your full attention.
Breathe in relaxation. Breathe out stress. Breathe in deeply. Breathe out. Breathe in. Breathe out.
Ten more breaths. Return to your breath. Return to your body. Come into this moment.
Five more breaths. 3 2 1 Breathe in deeply. Hold. Focus between your eyebrows. 3 2
1 Exhale fully. Hold for 50 seconds. Feel your heartbeat.
There is no past. There is no future. There is only this moment.
Ten more seconds. 5 4 3 2 1 Breathe in deeply. Hold. Feel your body.
3 2 1 Exhale fully. Relax for a few seconds. Notice how your body feels now. Get ready for the next round. 3
2 1 Round 3 This is the final round. Keep going. Give this your full attention.
Let the breath fill your whole body. Breathe in deeply. Breathe out. Breathe in. Breathe out. Breathe in deeply. Breathe out.
Feel your body relax more with each exhale. Ten more breaths. Breathe in joy. Breathe in peace. You're transforming your life. Five more breaths.
3 2 1 Breathe in deeply. Hold.
3 2 1 Exhale fully. Let's begin a one-minute breath hold.
Relax your whole body. Scan your body from head to toe. Feel the energy you've gained through breathing.
This is the calm you've created yourself. Ten more seconds. Five. Four. Three. Two. One. Breathe in deeply.
Hold. Focus between your eyebrows. Keep holding.
3 2 1 Exhale fully. Now relax completely. Let your breathing return to normal. Keep your eyes closed and enjoy how you feel. Let's continue with three minutes of meditation.
It's an honor to guide your breathwork. I've linked a guided breathwork playlist below, along with a link to the LINE group. Thanks for watching. YoYo Television Series Exclusive
SANCTUARI breathwork app · design your own practice; app minutes count on the leaderboard here too
More sessions
Ready for a More Advanced Session | 20 Min Guided Wim Hof Breathwork
When Coffee Isn't Doing It Anymore | 24 Min Guided Wim Hof Breathwork
Day One of a 15-Day Breathing Challenge | 21 Min Guided Wim Hof Breathwork
Ten Minutes Just for You | 10 Min Guided Wim Hof Breathwork
A Short Break Between Tasks | 5 Min Guided Wim Hof Breathwork
When You Only Have Five Minutes | 5 Min Guided Wim Hof Breathwork