Ready for a More Advanced Session | 20 Min Guided Wim Hof Breathwork

Yo, I'm Ed. Welcome back to The Breath Lab. Some friends in the group said the recent videos felt gentler, with less tingling or electric sensations. So today, here's a more hardcore, advanced session for those ready to go deeper. This practice combines intense focus with deep relaxation. We'll do four rounds. Each round follows a fast-slow-fast rhythm. Breathe in through your nose, out through your mouth. I'll guide you throughout.

You don't need to remember any details. Just follow the rhythm. A few things before we start. It's okay if you can't keep holding. Each round ends with a breath hold of over a minute. Breathe whenever you need to. This isn't a competition. During the breathing practice,

you may feel a little dizzy, notice tingling in your hands or feet, or feel an electric sensation. That's completely normal. It's your nervous system switching on and firing up. If you feel uncomfortable,

stop at any time. Just return to natural breathing. Ready? Find a comfortable position. Sit or lie down. There's nothing else you need to do. Follow my voice and guidance. Let your breath take over.

Let's begin. Round 1: Rapid breathing. 3 2 1 Now slow down. In through your nose, out through your mouth. Full and smooth. Keep going without pausing.

5 4 3 2 1 Now for the final push.

5 4 3 2 1 Breathe in fully. Fill your chest. As you exhale, make this vibrating sound in your throat.

Exhale fully. Hold. Relax the space between your eyebrows. Your shoulders. Your chest. Your belly. Relax all the way down to your feet. Enjoy this moment of deep stillness.

30 seconds left.

If you can't keep holding, take a small breath in. Then keep holding.

3 2 1 Take a deep breath in. Hold for 30 seconds. Feel energy rush to the top of your head. Reset. 3 2 1

Let your breath out. Return to natural breathing. Round 2.

5 4 3 2 1 Now slow down. Breathe into your belly, chest, neck, and head.

5 4 3 2 Now for the final push. Speed up. Stay focused.

5 4 3 2 1 Breathe in fully. Fill your chest. As you exhale, make this vibrating sound in your throat. Exhale fully. Hold.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 30 seconds left. If you can't keep holding, take a small breath in, then keep holding.

3 2 1 Take a deep breath in. Hold for 30 seconds. Feel energy rush to the top of your head. Reset.

3 2 1 Let your breath out and return to natural breathing. Round 3. Feel your belly and chest expand. Let oxygen fill every cell. 5 4 3 2 1 Now slow down. Feel the subtle flow of each breath.

Breathe in energy with every inhale. Release stress with every exhale.

5 4 3 2 Now for the final push. Feel oxygen filling every cell.

5 4 3 2 1 Breathe in fully. Fill your chest. As you exhale, make this vibrating sound in your throat. Exhale fully Hold

Please like, subscribe, share, and donate to support Mingjing and Diandian 30 seconds left If you can't hold any longer, take a small breath, then keep holding 3 2 1 Breathe in deeply Then hold for 30 seconds

Feel the energy rise to the top of your head Reset

3, 2, 1 After you exhale Return to natural breathing Round 4 Keep your whole body relaxed Your belly Your chest and shoulders Relax your face too

5 4 3 2 1 Now slow down Breathe in deeply Exhale gently

Tingling in your hands and feet An electric sensation Lightheadedness Allow all these sensations 5 4 3

2 1 Now for the final push 5 4 3 2 1

Breathe in fully Fill your chest with air Then, as you exhale Make this vibrating sound in your throat

Exhale fully Hold

Please like, subscribe, share, and donate to support Mingjing and Diandian 30 seconds left If you can't hold any longer Take a small breath Then keep holding

3 2 1 Breathe in deeply, then hold for 30 seconds Feel the energy rise to the top of your head Reset

3 2 1 After you exhale Return to natural breathing

How do you feel after this breathwork? If today's session helped you Please do two things for me First Subscribe And hit like So the algorithm can share this video with someone who needs it Second, comment below with how many rounds you completed

Did you feel tingling in your hands and feet? If you're abroad In China, Hong Kong, Singapore, Malaysia, or anywhere else Join our overseas community on LINE That's where I connect directly with practitioners abroad Thank you for taking a pause today And making this time for yourself I'm Ed

See you at our next breathwork session If you want to push past your physical or mental limits Come visit me in Taipei's Xinli District We use cutting-edge neuroscience and physiology Along with ice baths, saunas, breathwork, yoga, and meditation To help you upgrade your body and mind Come experience true optimization You'll find information about the wellness center below

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