方盒呼吸 · Box breathing

吸氣、停、吐氣、停，各數同樣的秒數，像畫一個方形。簡單好記，隨時隨地都能做。

Inhale, hold, exhale, hold, each for the same count, like tracing a square. Easy to remember and doable anywhere.

共 1 堂，免費註冊即可播放。