心情好不了？1分鐘重啟久違的快樂 | 20分鐘【一次淨化全七脈輪】進階冰人呼吸引導 20min Guided WimHof Breathwork

嘿，我是菲力，今天的迴圈冰人呼吸引導會是目前強度最高的影片，這個深層的呼吸旅程保證能讓你體驗到前所未有的狀態，呼吸完的時候可以留言分享一下，你身體哪裡有感受到震動，迴圈冰人呼吸法是嘴巴吸氣、嘴巴吐氣，喉嚨和胸口全部開啟，讓空氣沒有阻礙地在體內迴圈，嘗試讓吸氣和吐氣之間沒有停頓，讓它們順順的連在一起

深深的吸到底，但同時也讓身體處於放鬆的狀態是關鍵，嘗試完全模仿我的呼吸聲，你也該能夠聽到自己呼吸的聲音，完全聽不到的話就代表你吸氣的力量不夠，我們先來找到舒服的姿勢，你可以躺著或是坐著，我們準備開始了

吸 吐，深呼吸 吐氣，深深地吸到底，跟好呼吸的節奏，吸氣的時候身體是放鬆的，吐氣的時候放掉就好，不用刻意把氣推出來，深呼吸吐氣

讓呼吸和吐氣之間沒有停頓，像個迴圈一樣

最後十下，悠遊力量呼吸，5，4，3，2，1，雙倍速度

跟好呼吸的節奏，深深的吸到底，最後十下

5 4 3 2 1，大口吸氣，然後閉住它，感受你的眉間

5 4 3 2 1，把氣完全吐掉，360度的讓氣灌滿全身

最後十下，五，四，三，二，一，大口吸氣，然後閉住它

感受你的身體

5 4 3 2 1，把氣完全吐掉，專注地進行每一下呼吸

最後10下，5 4 3 2 1，大口吸氣，然後閉氣

5 4 3 2 1，把氣完全吐掉

最後十下，5 4 3 2 1，大口吸氣，然後把它放掉，一分鐘的鼻氣開始，放鬆你的全身，讓我們進入越來越深的當下，感受你的心跳

讓它慢下來，讓這個放鬆的能量進入你的指尖，腳趾和頭頂，5 4 3 2 1，大口吸氣，然後閉氣，察覺你的身體，3 2 1 把它放掉

很好 我們準備開始下個回合，吸 吐 吸 吐，深呼吸 吐氣 深呼吸 吐氣，跟好呼吸的節奏，讓氣灌滿全身，專心讓吸吐間不要有停頓，吸進寧靜，吐出壓力

最後十下，五，四，3，2，1，雙倍速度

最後10下，5 4 3 2 1，大口吸氣，然後閉住它，感受你的眉間

5 4 3 2 1，把氣完全吐掉，360度的讓氣灌滿全身

最後10下

5，4，3，2，1. 大口吸氣 然後閉住它，感受你的身體

5 4 3 2 1，把氣完全吐掉，專注地進行每一下呼吸

最後十下，5，4，3，2，1，大口吸氣，然後閉氣

專注在你的眉間

5 4 3 2 1，把氣完全吐掉，360度的讓氣灌滿全身，最後十下，5，4，3，2

1，大口吸氣，然後把它放掉，一分鐘的閉氣開始，讓意識同時感受整個身體，享受現在全身麻麻的感覺，掃描身體緊繃的部位，把它鬆掉

5 4 3 2 1，大呼吸氣，然後鼻氣，放專注在你的眉間，3 2 1，把氣完全吐掉，很好，我們準備開始下一個回合

吸吐，深呼吸 吐氣，深深的吸到底，跟好呼吸的節奏，給我有力量的呼吸，讓呼吸像海浪一樣

深呼吸 吐氣

讓呼吸和吐氣之間沒有停頓

最後十下給我有力量的呼吸

5，4，3，2，1，雙倍速度，跟好呼吸的節奏，深深的吸到底

最後十下，5 4 3 2 1，大呼吸氣，然後閉住它，感受你的眉間

5 4 3 2 1，把氣完全吐掉，360度的讓氣灌滿全身

最後10下，5 4 3 2 1，大口吸氣，然後閉住它，感受你的身體

5 4 3 2 1，把氣完全吐掉，專注地進行每一下呼吸

最後十下，5 4 3 2 1，大口吸氣，然後閉氣，5 4 3 2 1，把氣完全吐掉，最後10下，5

4，3，2，1，大口吸氣，然後把它放掉，一分鐘的B7開始，放鬆你的全身

沒有過去，沒有未來，我們只有現在這一刻

5 4 3 2 1，大口吸氣，然後閉氣，察覺你的身體，3 2 1，把它放掉，很好，我們準備開始下個回合

吸吐，深呼吸吐氣，跟好呼吸的節奏，讓氣灌滿全身，專心讓吸吐間不要有停頓，這是最後一個回合了，每一下呼吸都用你所有的專注和意識進行，深深的吸進去

讓呼吸像迴圈一樣

最後十下，5，4，3，2，1，雙倍速度，最後十下

5 4 3 2 1，大呼吸氣，然後閉住它，感受你的眉間

5 4 3 2 1，把氣完全吐掉，360度的讓氣灌滿全身

最後十下，五，四，三，二，一，大口吸氣，然後閉住它

感受你的身體

5 4 3 2 1，把氣完全吐掉，專注地進行每一下呼吸

最後10下，5 4 3 2 1，大口吸氣，只要閉氣，專注在你的眉間

5 4 3 2 1，把氣完全吐掉，360度的讓氣灌滿全身

最後10下

5 4 3 2 1，大口吸氣，想要把它放掉，一分鐘的閉氣開始，放鬆你的全身，深深的感受現在這個當下

5 4 3 2 1，大呼吸氣，然後閉氣，放專注在你的眉間，3 2 1，把氣完全吐掉，能帶領你做呼吸法術的榮幸，如果喜歡可以分享給周圍的人

你能從下面找到我們LINE群組的連結，我們每個禮拜六都有完全免費的呼吸課程，活動資訊會在LINE群組裡面釋出，下次見啦，拜拜

Hey, I'm Philly. Today's circular Wim Hof breathing session is my most intense yet. This deep breathing journey promises a state you've never experienced before. Afterward, leave a comment sharing where you felt vibrations in your body. For circular Wim Hof breathing, breathe in and out through your mouth. Open your throat and chest, letting the air flow freely. Try not to pause between breaths. Let each inhale flow smoothly into each exhale.

Breathe in deeply. The key is to keep your body relaxed. Try to match the sound of my breathing. You should hear your own breathing too. If you can't hear it, breathe in more strongly. Find a comfortable position. Lie down or sit. Get ready to begin.

Breathe in. Breathe out. Breathe in deeply. Breathe out. Breathe in all the way. Keep the rhythm. Stay relaxed as you breathe in. Just let go as you breathe out. No need to push the air out. Breathe in deeply. Breathe out.

Keep breathing without pauses. Like a continuous loop.

Ten more breaths. Let your breath flow freely and powerfully. 5 4 3 2 1 Double the pace.

Keep the rhythm. Breathe in all the way. Ten more breaths.

5 4 3 2 1 Take a big breath in. Hold. Feel the space between your eyebrows.

5 4 3 2 1 Exhale fully. Let your breath expand in every direction.

Ten more breaths. 5 4 3 2 1 Take a big breath in. Hold.

Feel your body.

5 4 3 2 1 Exhale fully. Focus on each breath.

Ten more breaths. 5 4 3 2 1 Take a big breath in. Hold.

5 4 3 2 1 Exhale fully.

Ten more breaths. 5 4 3 2 1 Take a big breath in. Let it go. Hold your breath for one minute. Relax your whole body. Sink deeper into the present moment. Feel your heartbeat.

Let it slow down. Let this relaxation reach your fingertips, your toes, and the top of your head. 5 4 3 2 1 Take a big breath in. Hold. Notice your body. 3 2 1. Let it go.

Good. Get ready for the next round. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in deeply. Breathe out. Breathe in deeply. Breathe out. Keep the rhythm. Let your breath fill your whole body. Keep each inhale and exhale connected. Breathe in calm. Breathe out stress.

Ten more breaths. 5 4 3 2 1 Double the pace.

Ten more breaths. 5 4 3 2 1 Take a big breath in. Hold. Feel the space between your eyebrows.

5 4 3 2 1 Exhale fully. Let your breath expand in every direction.

Ten more breaths.

5 4 3 2 1. Take a big breath in. Hold. Feel your body.

5 4 3 2 1 Exhale fully. Focus on each breath.

Ten more breaths. 5 4 3 2 1 Take a big breath in. Hold.

Focus between your eyebrows.

5 4 3 2 1 Exhale fully Let your breath fill your whole body Last ten breaths 5 4 3 2

1 Breathe in deeply Let it go Hold for one minute Feel your whole body at once Enjoy the tingling throughout your body Scan your body for tension Release it

5 4 3 2 1 Breathe in deeply Hold Focus between your eyebrows 3 2 1 Exhale fully Great Get ready for the next round

Breathe in, breathe out Breathe in deeply, breathe out Breathe all the way in Follow the breathing rhythm Breathe with power Let your breath flow like waves

Breathe in deeply, breathe out

Keep breathing without pauses

Last ten breaths—breathe with power

5 4 3 2 1 Double the pace Follow the breathing rhythm Breathe all the way in

Last ten breaths 5 4 3 2 1 Breathe in deeply Hold Feel the space between your eyebrows

5 4 3 2 1 Exhale fully Let your breath fill your whole body

Last ten breaths 5 4 3 2 1 Breathe in deeply Hold Feel your body

5 4 3 2 1 Exhale fully Focus on each breath

Last ten breaths 5 4 3 2 1 Breathe in deeply Hold 5 4 3 2 1 Exhale fully Last ten breaths 5

4 3 2 1 Breathe in deeply Let it go Hold for one minute Relax your whole body

No past No future Only this moment

5 4 3 2 1 Breathe in deeply Hold Notice your body 3 2 1 Let it go Great Get ready for the next round

Breathe in, breathe out Breathe in deeply, breathe out Follow the breathing rhythm Let your breath fill your whole body Focus on breathing without pauses This is the final round Give each breath your full attention Breathe in deeply

Keep your breath flowing in a continuous cycle

Last ten breaths 5 4 3 2 1 Double the pace Last ten breaths

5 4 3 2 1 Breathe in deeply Hold Feel the space between your eyebrows

5 4 3 2 1 Exhale fully Let your breath fill your whole body

Last ten breaths 5 4 3 2 1 Breathe in deeply Hold

Feel your body

5 4 3 2 1 Exhale fully Focus on each breath

Last 10 breaths 5 4 3 2 1 Breathe in deeply Just hold Focus between your eyebrows

5 4 3 2 1 Exhale fully Let the breath fill your whole body in every direction

Last 10 breaths

5 4 3 2 1 Breathe in deeply Let it go Hold for one minute, starting now Relax your whole body Feel deeply into this moment

5 4 3 2 1 Breathe in deeply Then hold Focus between your eyebrows 3 2 1 Exhale fully It's an honor to guide you through this breathwork If you enjoyed it, share it with others

Find the link to our LINE group below We offer free breathwork classes every Saturday We'll post event details in our LINE group See you next time. Bye!