助眠呼吸法 · Breathing for sleep

睡前把呼吸放慢、拉長吐氣，是很多人幫自己放鬆、準備入睡的方法。這裡收錄所有和睡眠有關的呼吸引導，從 5 分鐘的快速放鬆到長時間的深度引導，躺在床上就能跟著做，關掉螢幕也能繼續播放。

Slow, extended exhales before bed are a simple way to wind down. Every sleep-related session in one place, from 5-minute wind-downs to long guided practices you can follow lying down, with the screen off.

共 20 堂，免費註冊即可播放。