4-7-8 breathing

The classic relaxing pattern: breathe in for 4, hold for 7, breathe out for 8. Often practised at bedtime.

2 free sessions. Your first needs no sign-up.

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睡前放慢｜5分鐘 4-7-8 呼吸 5min Guided 4-7-8 Breathwork

Slow Down Before Bed | 5 Min 4-7-8 Breathing

7 min

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