冰人呼吸法 Wim Hof · Wim Hof breathing

冰人呼吸法（Wim Hof Method）以數十次深呼吸，搭配吐氣後的閉氣為一輪。這裡收錄所有冰人呼吸引導，從初學者的短版到進階的多輪練習。練習時請坐下或躺下，切勿在水中、泡澡或開車時進行。

The Wim Hof Method pairs rounds of deep breaths with a breath hold after the exhale. Every Wim Hof session here, from short beginner rounds to advanced multi-round practices. Always sit or lie down, and never practise in water or while driving.

共 49 堂，免費註冊即可播放。