Energising breathwork

A more vigorous breathing rhythm to wake the body up in the morning or the afternoon slump. A few minutes instead of a second coffee.

34 free sessions. Your first needs no sign-up.

Try this one first

When You Want a Strong, Focused Session | 8 Min Guided Breath of Fire & Power Breathing

9 min

For the Mid-Afternoon Slump | 10 Min Guided Power & Breath of Fire Breathwork

When You Want a Big Session to Move With | 12 Min Guided Shamanic or Sufi Breathing

A Quick Start Before Your Morning Gets Going | 5 Min Guided Breath of Fire

Ten Minutes to Practice Being Present | 12 Min Guided Circular Wim Hof Breathwork

After a Long Day at Your Desk | 10 Min Guided Shamanic or Sufi Breathing

Short on Time, Want a Strong Session | 10 Min Guided Wim Hof Breathwork

At the End of a Long Day | 10 Min Slow Deep Belly Breathwork

When Your Day Feels Lopsided | 10 Min Guided Three-Part Breathing

Settle Down | 10 Min Guided Wim Hof Breathwork

When You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork

When Your Head Feels Crowded | 15 Min Wim Hof and Breath of Fire