Energising breathwork
A more vigorous breathing rhythm to wake the body up in the morning or the afternoon slump. A few minutes instead of a second coffee.
34 free sessions. Your first needs no sign-up.
Try this one first
When You Want a Strong, Focused Session | 8 Min Guided Breath of Fire & Power Breathing
9 min
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21 minReady for a More Advanced Session | 20 Min Guided Wim Hof Breathwork
24 minA Stiff Back and a Busy Evening | 24 Min Slow Kundalini Spinal Breathwork
24 minWhen Coffee Isn't Doing It Anymore | 24 Min Guided Wim Hof Breathwork
21 minDay One of a 15-Day Breathing Challenge | 21 Min Guided Wim Hof Breathwork
24 minWhen You Want Variety in One Sitting | 12 Min Guided Mixed Breathwork
28 minReady for a Bigger Challenge? | 15 Min Guided Advanced Breathwork
25 minWhen You Have Half an Hour to Spare | 23 Min Guided Power Breathwork
27 minWhen You Have Time for a Long Session | 23 Min Guided Shamanic or Sufi Breathing
22 minWhen Your Mood Won't Budge | 20 Min Guided Wim Hof Breathwork
22 minFor When You Have Time to Go Longer | 20 Min Circular Wim Hof Breathwork
26 minLying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork
26 minSlow Down, Come Back to Your Body | 20 Min Three-Part Breathwork
24 minA Quiet Island in a Busy Week | 20 Min Guided Wim Hof Breathwork
24 minSlowly Find Balance | 20 Min Surya Bhedana Breathwork
28 minWhen Today Feels Heavy | 20 Min Guided Heartbeat Breathwork
24 minWhen Your Head Won't Quiet Down | 20 Min Slow Wim Hof Breathwork
43 minWhen You Have Time for a Long Session | 40 Min Guided Wim Hof Breathwork
28 minWhen Your Thoughts Are Everywhere | 15 Min Breath of Fire and Slow Breathing
24 minWhen You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork
25 minWhen You Have Energy to Spend | 25 Min Guided Breath of Fire, 10 Rounds
24 minWhen Your Mind Feels Foggy and Scattered | 20 Min Kundalini Vortex Breathwork
25 minWhen You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork